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Sat 30th Nov 2024 at 8:22am by Fleet of foot

Run > General
  • Time
    17:41
  • Miles
    3.09
  • Min/mi
    5:43
  • Pacing
    97.5%
  • WAVA
    86.21
  • Stride(cm)
    132
  • Cals
    234
  • Cadence
    212
  • BPM
    153
  • %MHR
    85.1
  • B/mi
    876
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 5:44(5:44/mi) 146/154bpm [838b/mi] 71cal 10.46/10.87mph
2) 1mi - 5:44(5:44/mi) 156/159bpm [894b/mi] 77cal 10.46/10.71mph
3) 1mi - 5:44(5:44/mi) 160/163bpm [917b/mi] 80cal 10.47/10.65mph
4) 0.09mi - 29(5:19/mi) 163/164bpm [868b/mi] 6cal 11.27/10.85mph
5:44 5:44 5:44 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:24 112 85-139 605 215 212-230 1/1
0.25 1:23 42 5:37 145 140-148 814 210 198-214 5/0
0.38 2:07 45 5:58 149 148-150 889 210 208-210 1/6
0.50 2:51 44 5:53 151 150-151 887 209 208-212 6/3
0.63 3:35 44 5:49 152 151-153 883 210 200-214 0/6
0.75 4:19 44 5:53 153 152-154 900 212 208-214 3/2
0.88 5:01 42 5:39 153 153-154 864 212 210-214 1/6
1.00 5:43 42 5:36 153 153-154 857 212 210-214 5/6
1.13 6:27 43 5:46 154 153-154 887 211 210-212 1/2
1.25 7:10 43 5:47 155 154-155 895 211 210-212 5/2
1.38 7:53 43 5:42 155 154-156 883 211 198-214 2/3
1.50 8:36 43 5:43 156 155-157 892 213 212-214 2/3
1.63 9:19 43 5:46 157 156-157 904 213 212-214 1/5
1.75 10:02 43 5:42 157 156-157 895 213 212-214 3/2
1.88 10:45 43 5:44 157 156-158 900 213 212-214 6/2
2.00 11:28 43 5:45 158 157-159 907 214 212-214 2/3
2.13 12:12 45 5:57 160 159-161 952 213 212-214 2/2
2.25 12:55 43 5:44 160 159-161 918 213 212-214 1/2
2.38 13:37 42 5:34 160 159-160 891 214 212-216 2/5
2.50 14:19 42 5:39 160 159-160 903 213 212-214 4/0
2.63 15:02 43 5:44 160 159-161 917 214 212-214 2/5
2.75 15:45 43 5:44 161 160-162 922 213 212-214 0/2
2.88 16:29 44 5:51 162 161-163 947 212 212-214 3/1
3.00 17:11 42 5:38 162 161-163 912 211 198-214 2/4
3.09 17:41 30 5:26 163 162-164 887 213 212-214 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 62.96% More
    800m 2:48 5:39 72.59% More
    1km 3:32 5:40 75.29% More
    Mile 5:41 5:41 79.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 84.20
    5km 17:47 5:43 86.27
    5M 29:27 5:53 85.01
    10km 37:05 5:58 84.39
    10M 1:01:24 6:08 84.34
    Half 1:21:45 6:14 83.22
    20M 2:08:02 6:24 84.20
    Mara 2:50:27 6:30 84.34
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