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Sat 30th Nov 2024 at 8:45am by pugheaven

Run > General
  • Time
    1:14:30
  • Miles
    10.00
  • Min/mi
    7:27
  • Pacing
    84.4%
  • WAVA
    65.94
  • Stride(cm)
    126
  • Cals
    975
  • Cadence
    172
  • BPM
    139
  • %MHR
    69.8
  • B/mi
    1034
  • Asc(m)
    3
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 125/137bpm [987b/mi] 96cal 7.6/0mph
2) 1mi - 7:36(7:36/mi) 136/142bpm [1034b/mi] 104cal 7.89/0mph
3) 1mi - 7:20(7:20/mi) 138/143bpm [1013b/mi] 101cal 8.18/0mph
4) 1mi - 7:21(7:21/mi) 139/142bpm [1022b/mi] 99cal 8.16/0mph
5) 1mi - 7:31(7:31/mi) 134/149bpm [1007b/mi] 85cal 7.99/0mph
6) 1mi - 7:34(7:34/mi) 138/145bpm [1045b/mi] 92cal 7.93/0mph
7) 1mi - 7:26(7:26/mi) 141/147bpm [1048b/mi] 95cal 8.07/0mph
8) 1mi - 7:24(7:24/mi) 143/149bpm [1059b/mi] 95cal 8.1/0mph
9) 1mi - 7:16(7:16/mi) 147/154bpm [1068b/mi] 104cal 8.26/0mph
10) 1mi - 7:07(7:07/mi) 149/155bpm [1060b/mi] 104cal 8.44/0mph
7:54 7:36 7:20 7:21 7:31 7:34 7:26 7:24 7:16 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:24 119 83-128 999 167 116-172 246/49
1.00 7:54 3:42 7:24 131 124-137 969 171 168-174 27/26
1.50 11:47 3:54 7:48 137 133-142 1068 169 162-172 42/33
2.00 15:30 3:42 7:25 134 130-139 993 171 168-174 27/34
2.50 19:11 3:42 7:23 139 135-142 1026 171 170-174 30/23
3.00 22:50 3:39 7:17 137 134-143 999 172 170-174 19/26
3.50 26:29 3:39 7:18 139 136-141 1015 172 170-174 26/27
4.00 30:11 3:42 7:24 139 135-142 1029 172 170-176 23/17
4.50 34:47 4:36 +52 9:11 139 107-149 1277 172 168-174 16/19
5.00 38:34 3:47 7:35 130 109-137 986 172 170-176 28/25
5.50 42:23 3:49 7:38 137 133-145 1046 173 170-176 21/24
6.00 46:08 3:45 7:30 139 134-145 1043 172 168-176 14/21
6.50 49:55 3:46 7:33 139 136-142 1049 172 170-174 32/18
7.00 53:34 3:40 7:19 143 139-147 1046 173 170-176 20/26
7.50 57:16 3:42 7:24 143 137-146 1058 173 170-176 32/31
8.00 1:00:59 3:42 7:24 142 137-149 1052 172 162-176 28/37
8.50 1:04:32 3:34 7:08 146 142-150 1041 173 170-176 23/19
9.00 1:08:14 3:42 7:24 148 143-154 1095 172 164-178 39/41
9.50 1:11:49 3:35 7:09 147 143-153 1052 174 168-176 32/31
10.00 1:15:30 3:41 +9 7:22 151 146-155 1114 176 170-186 49/50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.2% 7:46
    17 4.9% 7:14
    15 14.8% 7:56
    14 9.4% 7:44
    13 8.8% 7:52
    13 4.9% 7:35

  • Cadence Distribution

    172 avge / 186 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 171 10 1:14:25 7:28
    Walk 1.3 112 0 57 3:33:23
    Pause 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 48.90% More
    800m 3:30 7:02 55.40% More
    1km 4:22 7:02 57.85% More
    Mile 7:07 7:07 60.36% More
    5k 22:33 7:15 64.79% More
    5 miles 36:53 7:23 64.51% More
    10k 46:47 7:32 63.50% More
    10 miles 1:15:28 7:33 65.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 69.24
    5km 21:05 6:47 69.29
    5M 35:14 7:03 67.52
    10km 44:34 7:10 66.66
    10M 1:14:30 7:27 65.92
    Half 1:39:44 7:37 64.65
    20M 2:37:30 7:53 64.87
    Mara 3:30:49 8:03 64.63

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