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Sat 30th Nov 2024 at 8:35am by StuH

Bike > Commuting
  • Time
    20:46
  • Miles
    3.16
  • Mph
    9.1
  • Cals
    219
  • BPM
    116
  • %MHR
    67.3
  • B/mi
    760
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.16mi - 20:46(6:34/mi) 116/132bpm [762b/mi] 219cal
20:46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7.61 97 89-110 765 2/1
0.25 1:42 43 10.51 104 101-109 594 1/1
0.38 2:41 59 7.65 103 99-106 807 1/1
0.50 3:08 27 16.68 104 101-106 374 3/12
0.63 3:37 30 15.25 108 101-113 425 3/2
0.75 4:07 30 14.91 118 112-122 475 5/1
0.88 4:51 44 10.33 125 121-129 726 0/6
1.00 5:23 32 14.08 125 121-129 533 0/7
1.13 6:03 40 11.35 116 113-121 613 2/2
1.25 6:43 41 11.10 109 107-113 589 6/0
1.38 7:34 51 8.78 110 106-113 752 9/0
1.50 8:18 44 10.34 117 110-123 679 1/1
1.63 9:22 1:04 7.03 129 122-132 1101 3/7
1.75 9:59 37 12.01 125 120-129 624 5/0
1.88 10:30 31 14.72 124 121-127 505 5/0
2.00 11:11 41 10.94 127 126-128 696 1/13
2.13 12:05 54 8.33 126 121-130 907 2/13
2.25 12:46 41 11.02 130 127-131 708 0/5
2.38 13:11 25 17.73 121 118-129 409 0/3
2.50 13:42 31 14.64 121 118-126 496 2/3
2.63 14:04 22 20.02 122 121-123 366 1/1
2.75 14:58 53 8.42 123 120-128 877 0/1
2.88 15:31 33 13.74 120 107-127 524 0/0
3.00 16:23 52 8.63 113 107-119 786 0/0
3.13 18:36 2:14 3.37 116 112-120 2068 0/0
3.16 20:46 2:10 1.06 105 91-121 5937 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 3.1% 8.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:32 More
    800m 1:56 3:54 More
    1km 2:39 4:16 More
    Mile 4:40 4:40 More
    5k 16:52 5:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:21:34 8:09
    20km 1:45:35 8:30
    15 miles 2:12:01 8:48
    20 miles 3:05:47 9:17
    40km 4:00:29 9:41
    25 miles 4:02:09 9:41
    42km 4:14:50 9:46
    50 miles 9:11:33 11:02
    56 miles 10:31:01 11:16
    100 miles 20:56:16 12:34
    112 miles 23:57:15 12:50
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