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Sat 30th Nov 2024 at 9:08am by Sweetie

Run > General
  • Time
    37:45
  • Miles
    3.43
  • Min/mi
    11:00
  • Pacing
    89.4%
  • WAVA
    49.41
  • Stride(cm)
    86
  • Cals
    392
  • Watts
    260
  • Cadence
    170
  • BPM
    136
  • %MHR
    76.2
  • B/mi
    1493
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:38(6:38/km) 132/153bpm [876b/km] 69cal 275/335W
2) 1km - 7:05(7:05/km) 137/153bpm [970b/km] 72cal 248/351W
3) 1km - 6:41(6:41/km) 134/142bpm [895b/km] 69cal 260/313W
4) 1km - 6:42(6:42/km) 134/139bpm [898b/km] 69cal 253/300W
5) 1km - 6:45(6:45/km) 136/142bpm [918b/km] 70cal 254/299W
6) 0.52km - 3:53(7:31/km) 143/153bpm [1074b/km] 43cal 224/329W
6:38 7:05 6:41 6:42 6:45 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:26 111 75-124 1158 172 166-174 292 262-327 5/0
0.25 2:36 1:18 10:23 126 123-130 1309 172 166-176 285 267-335 4/0
0.38 3:57 1:21 10:47 136 131-136 1466 170 164-174 273 257-327 2/0
0.50 5:18 1:21 10:51 137 136-138 1486 172 168-174 264 250-284 2/1
0.63 6:39 1:21 10:48 150 137-153 1620 173 170-176 286 245-325 4/1
0.75 8:02 1:22 10:57 152 151-153 1665 171 168-174 264 242-296 3/1
0.88 9:22 1:20 10:40 142 141-152 1515 170 168-174 251 244-265 1/3
1.00 10:43 1:21 10:49 134 130-141 1450 172 168-174 268 241-334 4/3
1.13 12:25 1:43 13:41 130 118-137 1779 168 154-176 222 88-351 2/15
1.25 13:46 1:21 10:47 129 122-133 1391 173 170-176 253 223-267 1/2
1.38 14:59 1:13 9:46 136 133-142 1328 171 166-174 286 249-308 2/1
1.50 16:23 1:23 11:06 139 137-142 1543 170 168-174 272 241-313 3/0
1.63 17:44 1:21 10:47 133 129-138 1435 169 166-172 239 228-248 1/2
1.75 19:06 1:22 10:59 130 129-131 1428 171 168-174 262 249-274 4/1
1.88 20:30 1:24 11:16 133 131-134 1498 167 164-170 244 216-281 1/4
2.00 21:53 1:22 10:58 133 131-134 1458 169 166-172 247 227-261 1/1
2.13 23:12 1:20 10:36 133 132-136 1410 171 168-172 252 228-259 1/4
2.25 24:34 1:22 10:54 137 135-139 1494 170 168-172 254 230-300 2/3
2.38 25:55 1:21 10:49 137 130-139 1481 171 168-174 265 249-277 2/2
2.50 27:14 1:19 10:33 131 130-134 1382 170 168-174 250 238-269 2/2
2.63 28:36 1:22 10:55 137 134-138 1495 167 160-172 260 241-281 4/2
2.75 29:59 1:23 11:00 140 138-142 1540 169 166-172 272 255-299 4/3
2.88 31:22 1:23 11:06 133 131-138 1476 168 166-170 249 235-269 1/2
3.00 32:43 1:21 10:45 132 132-133 1420 171 168-174 240 232-244 0/3
3.13 34:05 1:23 11:03 139 133-142 1537 171 166-174 245 231-255 2/2
3.25 35:21 1:16 10:07 141 140-142 1426 171 166-176 267 230-278 2/1
3.38 37:01 1:40 13:18 144 139-153 1914 172 170-176 270 226-328 2/2
3.43 37:44 43 13:26 147 143-150 1975 172 170-174 271 248-329 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 10:40

  • Cadence Distribution

    170 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 170 3.4 37:16 10:52
    Still 1.2 - - 28 -

  • Power Distribution

    260W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 39.38% More
    800m 5:15 10:34 41.33% More
    1km 6:36 10:38 42.86% More
    Mile 10:41 10:41 45.12% More
    5k 33:50 10:53 49.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 48.96
    5km 33:53 10:54 49.73
    5M 56:56 11:23 48.33
    10km 1:12:09 11:37 47.76
    10M 2:01:11 12:07 46.88
    Half 2:42:39 12:25 45.63
    20M 4:17:58 12:54 45.31
    Mara 5:46:15 13:13 44.72
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