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Sat 30th Nov 2024 at 8:03am by Magsy

Run > Treadmill
  • Time
    16:15
  • Miles
    1.00
  • Min/mi
    16:15
  • Pacing
    75.8%
  • Stride(cm)
    74
  • Cals
    109
  • Cadence
    134
  • BPM
    121
  • B/mi
    1965
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 16:12(16:12/mi) 118/149bpm [1913b/mi] 109cal
2) 0mi - 3(9:18/mi) 146/146bpm [1357b/mi]
16:12 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:28 1:28 23:23 107 104-110 2502 113 108-120
0.13 2:42 1:14 19:48 108 105-109 2139 116 112-118
0.19 3:54 1:12 19:20 104 102-106 2010 117 116-118
0.25 5:07 1:13 19:26 106 105-107 2061 117 116-118
0.31 6:20 1:13 19:20 106 104-108 2050 116 116-118
0.38 7:33 1:13 19:32 106 105-107 2070 118 116-118
0.44 8:46 1:13 19:29 109 107-111 2123 117 116-118
0.50 9:59 1:13 19:32 114 111-119 2227 117 114-118
0.56 10:52 52 13:58 119 108-127 1662 149 134-154
0.63 11:40 48 12:46 132 129-135 1685 154 154-154
0.69 12:24 45 11:56 136 134-138 1622 154 154-156
0.75 13:09 44 11:50 140 139-141 1656 154 154-156
0.81 13:53 44 11:43 141 140-141 1653 155 154-156
0.88 14:38 45 12:07 141 141-142 1709 155 154-156
0.94 15:25 47 12:29 143 142-145 1786 156 156-156
1.00 16:11 46 12:22 147 146-148 1818 156 154-156
1.00 16:15 4 12:21 146 146-146 1803 156 156-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 148 max Delete HR Trace

  • Cadence Distribution

    134 avge / 156 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.1 154 0.5 6:02 12:14
    Walk 62.9 116 0.5 10:13 19:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:53 0.00% More
    800m 6:07 12:18 0.00% More
    1km 8:36 13:51 0.00% More
    Mile 15:59 15:59 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:15 16:15
    5km 54:02 17:23
    5M 1:29:29 17:54
    10km 1:52:40 18:08
    10M 3:06:34 18:39
    Half 4:08:24 18:58
    20M 6:29:00 19:27
    Mara 8:37:54 19:46
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