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Sat 30th Nov 2024 at 7:50am by AndyS

Bike > General
  • Time
    26:26
  • Miles
    3.75
  • Mph
    8.5
  • Cals
    141
  • BPM
    98
  • %MHR
    61.5
  • B/mi
    693
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

1) 5km - 22:13(4:27/km) 98/128bpm [435b/km] 119cal 13.51/25.5kmph
2) 1.03km - 4:13(4:05/km) 103/119bpm [420b/km] 22cal 14.71/21.63kmph
22:13 4:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7.44 103 81-115 831 4/7
0.25 2:11 1:11 6.34 93 89-102 881 4/10
0.38 3:11 59 7.59 88 86-92 695 7/6
0.50 4:00 49 9.14 87 79-92 571 6/6
0.63 4:37 37 12.20 90 83-104 442 6/8
0.75 5:39 1:02 7.22 101 93-109 839 13/6
0.88 6:29 49 9.11 90 83-93 593 2/6
1.00 7:18 49 9.11 90 81-93 593 6/4
1.13 8:01 43 10.36 92 90-94 533 7/4
1.25 9:13 1:11 6.31 90 81-95 856 10/16
1.38 10:20 1:07 6.72 101 90-118 902 8/3
1.50 11:11 52 8.72 103 91-118 708 5/6
1.63 11:59 48 9.39 91 85-94 582 4/11
1.75 12:44 45 10.02 96 90-104 575 17/14
1.88 13:27 43 10.52 101 98-106 576 8/8
2.00 14:15 48 9.35 108 104-110 693 10/8
2.13 14:58 43 10.49 105 100-109 601 18/11
2.25 15:54 56 8.09 115 97-128 853 12/17
2.38 16:38 45 10.04 109 98-120 652 10/6
2.50 18:30 1:52 4.02 96 74-119 1432 2/2
2.63 19:15 45 10.10 108 102-115 642 9/2
2.75 19:55 41 11.10 100 97-106 541 6/12
2.88 20:39 43 10.39 97 93-104 560 9/8
3.00 21:29 50 8.99 94 86-103 628 19/25
3.13 22:18 49 9.14 94 89-97 617 23/19
3.25 22:57 39 11.61 95 90-100 491 6/8
3.38 23:41 44 10.29 97 87-111 566 13/13
3.50 24:45 1:05 6.96 106 89-116 914 9/9
3.63 25:36 51 8.91 103 89-119 694 4/9
3.75 26:25 49 9.07 110 107-113 727 14/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 14 3:52 More
    200m 34 4:32 More
    400m 1:21 5:24 More
    800m 2:50 5:43 More
    1km 3:39 5:53 More
    Mile 5:49 5:49 More
    5k 21:03 6:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:19:12 7:55
    20km 1:40:59 8:08
    15 miles 2:04:39 8:19
    20 miles 2:51:59 8:36
    40km 3:39:18 8:49
    25 miles 3:40:44 8:50
    42km 3:51:37 8:53
    50 miles 7:59:21 9:35
    56 miles 9:04:09 9:43
    100 miles 17:20:56 10:25
    112 miles 19:41:39 10:33
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