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Sat 30th Nov 2024 at 7:19am by tough guy

Walk > General
  • Time
    46:22
  • Miles
    2.39
  • Min/mi
    19:24
  • Stride(cm)
    74
  • Cals
    341
  • Cadence
    112
  • BPM
    106
  • %MHR
    57.2
  • B/mi
    2054
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:46(18:46/mi) 98/108bpm [1839b/mi] 135cal 51/79rpm
2) 1mi - 18:55(18:55/mi) 112/140bpm [2118b/mi] 149cal 47/61rpm
3) 0.39mi - 8:41(22:12/mi) 108/121bpm [2397b/mi] 57cal 43/58rpm
18:46 18:55 8:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:17 100 87-108 1928 110 104-114 1/3
0.25 4:37 2:12 17:37 97 90-101 1709 112 110-118 4/1
0.38 7:08 2:31 20:08 96 93-101 1932 110 80-114 4/1
0.50 9:31 2:23 19:04 97 89-103 1849 111 108-114 2/3
0.63 11:56 2:25 19:24 98 93-102 1901 114 110-122 0/4
0.75 14:07 2:11 17:31 99 97-104 1734 116 108-124 1/3
0.88 16:14 2:06 16:50 97 92-102 1633 116 110-126 2/4
1.00 18:46 2:32 20:18 102 99-107 2071 115 104-158 2/2
1.13 20:56 2:10 17:18 106 92-119 1835 114 110-120 1/2
1.25 23:00 2:04 16:30 114 107-121 1881 114 106-118 6/0
1.38 25:53 2:54 23:10 112 99-120 2595 112 104-116 3/1
1.50 28:39 2:45 22:04 111 100-139 2449 112 88-118 2/3
1.63 30:45 2:06 16:49 122 112-139 2052 113 108-120 1/4
1.75 32:59 2:14 17:49 109 103-117 1943 110 104-118 3/1
1.88 35:11 2:12 17:38 106 100-109 1868 110 98-114 3/2
2.00 37:42 2:31 20:09 116 106-122 2337 109 104-114 5/1
2.13 41:09 3:27 27:36 107 95-115 2952 100 40-112 2/1
2.25 43:14 2:05 16:38 106 97-115 1763 113 106-116 1/4
2.38 46:00 2:47 22:13 114 108-120 2533 108 96-112 4/1
2.39 46:21 21 22:48 111 111-112 2531 103 100-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 19:10

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:43 17:32 More
    1km 10:53 17:30 More
    Mile 18:19 18:19 More
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