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Sat 30th Nov 2024 at 7:40am by Andy ClawS Is Coming To Town

Run > General
  • Time
    8:38
  • Miles
    0.50
  • Min/mi
    17:16
  • WAVA
    24.75
  • Stride(cm)
    76
  • Cals
    65
  • Watts
    185
  • Cadence
    123
  • BPM
    94
  • %MHR
    58.9
  • B/mi
    1628
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

1) 0.81km - 8:38(10:39/km) 94/118bpm [1001b/km] 65cal 5.63/14.11kmph
8:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:05 1:05 17:24 82 79-83 1427 116 110-126 172 112-512 38/2
0.13 2:02 57 15:06 84 82-88 1268 117 112-124 191 135-241 6/20
0.19 3:27 1:26 22:49 92 88-98 2099 115 102-118 154 129-187 11/2
0.25 4:24 56 15:02 108 90-116 1623 146 112-182 232 106-367 9/9
0.31 5:27 1:04 16:59 96 89-111 1630 118 114-120 164 148-183 4/10
0.38 6:18 51 13:36 90 87-92 1224 117 114-120 181 151-225 34/42
0.44 7:12 54 14:20 106 87-118 1519 151 112-182 268 157-382 36/24
0.50 8:25 1:13 19:22 100 89-116 1936 115 94-122 160 111-194 21/15
0.50 8:38 13 55:49 85 80-90 4744 56 56-56 72 52-111 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 118 max Delete HR Trace

  • Cadence Distribution

    123 avge / 182 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 10.8 179 0.1 56 11:38
    Walk 87.8 115 0.4 7:35 17:54
    Still 1.4 - - 7 -

  • Power Distribution

    185W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 47 12:30 25.12% More
    200m 1:39 13:18 25.41% More
    400m 3:40 14:45 24.04% More
    800m 8:19 16:43 25.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:45 18:45 24.84
    5km 1:06:38 21:27 23.82
    5M 1:53:29 22:42 22.86
    10km 2:24:43 23:17 22.42
    10M 4:06:26 24:39 21.81
    Half 5:33:20 25:27 21.19
    20M 8:55:08 26:45 20.92
    Mara 12:03:52 27:38 20.62
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