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Sat 30th Nov 2024 at 8:04am by Lacal

Run > General
  • Time
    26:21
  • Miles
    3.12
  • Min/mi
    8:27
  • Pacing
    89.5%
  • WAVA
    63.51
  • Stride(cm)
    108
  • Cals
    291
  • Cadence
    176
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1070
  • Asc(m)
    107
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5.02km - 26:21(5:15/km) 128/155bpm [673b/km] 291cal 11.42/15.69kmph
26:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 76 35-111 632 182 178-188 0/1
0.25 2:02 1:00 7:58 116 113-119 925 181 180-184 1/5
0.38 3:03 1:01 8:10 113 110-116 923 180 176-184 3/3
0.50 4:03 1:00 8:00 122 118-126 976 175 168-178 3/3
0.63 5:03 59 7:55 126 119-132 998 174 168-178 0/20
0.75 6:00 58 7:41 135 131-140 1038 175 168-182 6/10
0.88 7:08 1:08 9:04 136 133-138 1234 177 174-182 13/2
1.00 8:13 1:05 8:40 132 127-137 1143 177 176-180 2/6
1.13 9:16 1:02 8:19 136 133-139 1131 179 174-182 10/2
1.25 10:16 1:00 7:58 144 137-151 1147 177 172-184 2/7
1.38 11:16 1:01 8:07 146 141-153 1186 178 174-182 10/1
1.50 12:22 1:05 8:42 140 137-142 1218 178 170-184 8/5
1.63 13:22 1:00 8:01 132 123-144 1058 180 170-186 5/2
1.75 14:21 59 7:55 123 121-125 974 179 178-182 2/3
1.88 15:21 1:00 7:57 121 120-123 963 177 176-180 5/7
2.00 16:18 57 7:35 121 118-127 917 171 164-176 1/19
2.13 17:18 1:00 8:03 131 126-135 1055 175 166-178 4/11
2.25 18:15 57 7:37 131 127-138 998 174 170-178 9/4
2.38 19:29 1:14 9:49 128 123-132 1256 174 168-178 3/2
2.50 20:39 1:10 9:20 138 131-143 1288 175 172-178 5/1
2.63 21:48 1:09 9:10 139 133-143 1275 175 170-178 4/4
2.75 22:53 1:05 8:42 138 135-141 1201 172 168-178 4/7
2.88 24:03 1:10 9:17 127 120-140 1180 175 172-178 9/0
3.00 25:23 1:21 10:47 120 113-128 1294 166 114-180 6/1
3.12 26:22 59 8:21 123 118-126 1027 178 174-180 4/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.9% 9:37
    14 5.6% 9:08
    11 6.5% 9:47
    10 5.4% 8:08

  • Cadence Distribution

    176 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 176 3.1 26:07 8:24
    Walk 0.7 114 0 11 19:27
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 51.43% More
    800m 3:50 7:42 56.00% More
    1km 4:51 7:48 57.72% More
    Mile 8:00 8:00 59.67% More
    5k 26:12 8:26 63.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 63.88
    5km 26:14 8:27 63.53
    5M 44:27 8:53 61.21
    10km 56:33 9:06 60.24
    10M 1:35:50 9:35 58.59
    Half 2:09:16 9:52 56.74
    20M 3:26:38 10:20 55.86
    Mara 4:38:44 10:38 54.86

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