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Sat 30th Nov 2024 at 6:02am by Kingsholm

Bike > Commuting
  • Time
    26:44
  • Miles
    4.78
  • Mph
    10.7
  • Cals
    187
  • BPM
    104
  • %MHR
    51.1
  • B/mi
    580
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 4.78mi - 26:44(5:36/mi) 105/116bpm [587b/mi] 187cal 10.73/13.94mph
26:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7.72 90 76-98 699 7/5
0.50 3:24 1:28 10.26 97 94-100 567 9/4
0.75 4:41 1:17 11.73 95 91-102 486 1/6
1.00 6:04 1:23 10.86 100 96-105 553 2/3
1.25 7:23 1:20 11.32 102 101-105 541 4/6
1.50 8:53 1:30 10.04 105 99-111 627 6/3
1.75 10:07 1:14 12.18 107 102-111 527 4/7
2.00 11:19 1:12 12.55 112 110-113 535 5/6
2.25 12:59 1:40 8.99 107 98-113 714 3/2
2.50 14:29 1:31 9.94 108 105-111 652 7/1
2.75 15:45 1:16 11.82 102 97-109 518 2/4
3.00 17:08 1:22 10.94 104 100-106 570 3/4
3.25 18:29 1:21 11.14 110 99-115 592 5/3
3.50 19:59 1:30 9.96 105 100-109 632 3/3
3.75 21:15 1:17 11.75 104 95-112 531 4/4
4.00 22:30 1:15 12.00 115 114-116 575 6/4
4.25 23:43 1:13 12.33 113 112-114 550 3/4
4.50 25:01 1:17 11.68 111 105-116 570 4/2
4.75 26:26 1:25 10.58 109 103-113 618 0/5
4.78 26:45 19 5.44 100 99-103 1102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 116 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:44 More
    800m 2:23 4:49 More
    1km 3:00 4:50 More
    Mile 5:01 5:01 More
    5k 16:37 5:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:28 5:51
    20km 1:13:36 5:55
    15 miles 1:29:51 5:59
    20 miles 2:01:53 6:06
    40km 2:33:28 6:10
    25 miles 2:34:25 6:11
    42km 2:41:36 6:12
    50 miles 5:21:56 6:26
    56 miles 6:03:02 6:29
    100 miles 11:11:13 6:43
    112 miles 12:36:53 6:45
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