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Fri 29th Nov 2024 at 9:19pm by Kingsholm

Bike > Commuting
  • Time
    25:15
  • Miles
    3.83
  • Mph
    9.1
  • Cals
    181
  • BPM
    106
  • %MHR
    52
  • B/mi
    696
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 3.83mi - 25:15(6:35/mi) 106/133bpm [698b/mi] 181cal 9.11/17.3mph
25:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 8.38 87 71-98 623 3/0
0.25 1:38 45 10.06 93 90-97 554 5/1
0.38 2:23 45 10.04 93 90-94 556 3/3
0.50 3:05 42 10.65 95 92-100 535 1/4
0.63 3:46 40 11.20 106 103-109 568 1/2
0.75 4:26 41 11.03 107 105-111 582 1/2
0.88 5:07 40 11.17 112 109-115 602 3/2
1.00 5:46 39 11.53 112 111-112 583 2/1
1.13 6:25 40 11.35 110 110-111 582 0/8
1.25 7:05 39 11.46 106 103-108 555 2/4
1.38 7:47 43 10.58 107 105-109 607 2/1
1.50 8:31 44 10.17 106 103-109 626 1/4
1.63 9:15 43 10.46 108 107-109 620 5/4
1.75 9:56 42 10.82 107 106-108 593 3/2
1.88 10:40 44 10.26 103 101-107 602 2/1
2.00 11:30 50 9.06 101 99-102 669 2/3
2.13 12:11 41 10.93 104 100-112 571 1/0
2.25 12:53 42 10.59 117 115-119 663 0/4
2.38 13:35 42 10.79 113 110-115 628 1/1
2.50 14:16 41 11.06 107 102-111 581 2/1
2.63 15:04 49 9.23 97 94-101 630 2/4
2.75 15:44 40 11.28 105 100-110 558 3/0
2.88 16:22 38 11.89 113 110-114 570 4/3
3.00 17:01 39 11.48 113 113-114 590 2/1
3.13 17:40 39 11.58 111 111-112 575 1/0
3.25 18:19 39 11.61 112 108-115 579 0/0
3.38 19:06 47 9.67 109 107-111 677 0/3
3.50 20:09 1:04 7.03 108 98-115 921 2/1
3.63 22:52 2:42 2.77 100 90-111 2164 1/1
3.75 23:54 1:02 7.21 124 114-133 1031 4/3
3.83 25:15 1:21 3.61 114 109-120 1893 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:17 5:08 More
    800m 2:34 5:09 More
    1km 3:12 5:10 More
    Mile 5:23 5:23 More
    5k 17:15 5:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:50 6:59
    20km 1:27:56 7:05
    15 miles 1:47:20 7:09
    20 miles 2:25:36 7:17
    40km 3:03:19 7:23
    25 miles 3:04:27 7:23
    42km 3:13:03 7:24
    50 miles 6:24:34 7:41
    56 miles 7:13:40 7:45
    100 miles 13:21:49 8:01
    112 miles 15:04:09 8:04
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