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Sat 30th Nov 2024 at 4:44am by quimby

Run > Long Run
  • drizzle
  • Time
    1:29:44
  • Miles
    9.07
  • Min/mi
    9:54
  • Pacing
    70.2%
  • WAVA
    60.08
  • Stride(cm)
    93
  • Cals
    807
  • Watts
    222
  • Cadence
    175
  • BPM
    142
  • %MHR
    76.8
  • B/mi
    1405
  • Asc(m)
    133
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 116/121bpm [1209b/mi] 82cal 215/290W
2) 1mi - 9:46(9:46/mi) 124/139bpm [1212b/mi] 81cal 219/264W
3) 1mi - 10:04(10:04/mi) 148/158bpm [1491b/mi] 96cal 212/248W
4) 1mi - 9:52(9:52/mi) 151/161bpm [1491b/mi] 94cal 232/298W
5) 1mi - 10:08(10:08/mi) 152/156bpm [1542b/mi] 96cal 220/279W
6) 1mi - 9:44(9:44/mi) 147/152bpm [1431b/mi] 89cal 216/310W
7) 1mi - 9:50(9:50/mi) 148/154bpm [1456b/mi] 89cal 224/276W
8) 1mi - 9:48(9:48/mi) 149/153bpm [1460b/mi] 88cal 216/258W
9) 1mi - 9:25(9:25/mi) 145/149bpm [1365b/mi] 86cal 229/319W
10) 0.07mi - 39(9:22/mi) 142/142bpm [1330b/mi] 6cal 230/267W
10:25 9:46 10:04 9:52 10:08 9:44 9:50 9:48 9:25 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:54 110 83-119 1198 174 104-178 204 50-240 4/2
0.50 5:18 2:35 10:18 116 114-119 1195 175 172-180 204 175-235 2/7
0.75 7:52 2:34 10:17 118 116-121 1214 176 174-178 243 216-290 4/0
1.00 10:24 2:32 10:09 118 117-121 1197 176 174-178 216 195-282 4/5
1.25 12:51 2:27 9:48 118 116-120 1156 176 174-180 215 202-239 2/3
1.50 15:15 2:23 9:34 119 117-121 1138 177 176-184 226 199-253 1/4
1.75 17:41 2:26 9:44 123 120-128 1196 177 174-184 226 196-264 3/2
2.00 20:11 2:30 10:00 133 128-139 1331 176 172-180 210 167-236 5/4
2.25 22:36 2:25 9:40 141 138-145 1364 176 174-180 207 187-235 1/5
2.50 25:05 2:30 9:58 146 143-148 1456 176 172-184 213 205-235 2/1
2.75 27:37 2:32 10:07 151 146-157 1527 175 172-176 228 208-248 7/0
3.00 30:16 2:38 10:34 153 140-158 1616 169 122-178 200 105-234 5/2
3.25 32:45 2:30 10:00 152 139-160 1519 171 126-178 241 131-282 9/0
3.50 37:25 4:39 +2:15 18:37 146 119-161 2718 177 174-180 261 223-298 8/0
3.75 39:54 2:29 9:58 152 149-154 1515 175 172-180 226 186-284 7/3
4.00 42:23 2:29 9:54 155 153-157 1535 175 172-180 221 189-254 5/3
4.25 44:58 2:36 10:23 152 148-155 1579 173 170-180 248 183-275 9/2
4.50 47:28 2:30 9:59 154 150-156 1536 174 168-180 211 176-265 10/1
4.75 49:56 2:28 9:51 148 145-151 1458 175 172-176 199 189-223 0/12
5.00 52:31 2:35 10:19 152 149-155 1569 173 168-176 222 162-279 12/2
5.25 54:49 2:18 9:11 144 142-149 1323 176 172-180 191 159-281 0/27
5.50 57:20 2:31 10:06 149 146-152 1505 175 172-178 242 194-310 12/3
5.75 59:48 2:28 9:52 147 144-151 1451 175 166-178 210 69-247 1/7
6.00 1:02:15 2:27 9:49 149 144-152 1464 173 122-178 217 115-250 1/5
6.25 1:04:51 2:36 10:24 149 142-153 1549 177 122-246 239 114-276 6/2
6.50 1:07:15 2:24 9:34 149 145-154 1426 175 170-178 224 200-257 4/5
6.75 1:09:41 2:26 9:44 146 143-148 1421 174 172-176 232 213-258 4/2
7.00 1:12:05 2:25 9:38 147 144-149 1416 174 170-176 223 196-261 5/3
7.25 1:14:29 2:24 9:34 150 147-152 1436 175 172-180 218 195-241 1/8
7.50 1:16:58 2:29 9:54 151 150-153 1495 174 172-176 217 179-249 5/2
7.75 1:19:29 2:32 10:06 147 145-150 1486 173 170-176 217 190-258 3/7
8.00 1:21:54 2:24 9:38 147 144-148 1415 173 170-176 212 192-244 3/8
8.25 1:24:24 2:31 10:03 146 144-147 1467 175 172-180 230 181-273 8/2
8.50 1:26:42 2:18 9:12 145 143-147 1334 181 170-188 222 192-319 0/10
8.75 1:28:59 2:17 9:08 145 142-149 1324 179 174-188 240 203-312 8/4
9.00 1:31:19 2:19 9:17 144 140-147 1337 177 174-180 225 201-265 1/8
9.07 1:31:59 40 9:40 142 141-142 1373 176 174-178 230 207-267 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.4% 10:20
    18 2.2% 14:35
    13 1.0% 9:56
    12 4.3% 10:39

  • Cadence Distribution

    175 avge / 246 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 175 9 1:28:58 10:06
    Walk 0.7 122 0 42 16:25
    Still 0.1 - - 4 -
    Pause 2.4 - - 2:15 -

  • Power Distribution

    222W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 46.53% More
    800m 4:32 9:08 50.46% More
    1km 5:41 9:09 52.39% More
    Mile 9:20 9:20 54.06% More
    5k 30:07 9:42 58.56% More
    5 miles 48:52 9:46 59.00% More
    10k 1:03:17 10:11 57.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 58.24
    5km 28:49 9:17 61.20
    5M 47:44 9:33 60.40
    10km 1:00:06 9:40 60.11
    10M 1:39:31 9:57 59.93
    Half 2:12:30 10:07 58.85
    20M 3:27:29 10:22 59.29
    Mara 4:36:15 10:33 59.08
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