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Fri 29th Nov 2024 at 7:50pm by Holmsey88

Swim > General
  • Time
    54:41
  • Miles
    0.99
  • per 100m
    3:25
  • Cals
    206
  • Cadence
    49
  • BPM
    97
  • %MHR
    56.4
  • B/mi
    5330
  • Surface
    Road

Notes & Comments

1) 0.18km - 3:08(17:56/km) 34cal 3.34/3.84kmph
2) 0.03km - 31(20:28/km) 3cal 2.93/2.93kmph
3) 0.15km - 3:10(21:04/km) 41cal 2.85/3.7kmph
4) 0.03km - 28(18:40/km) 72/107bpm [1344b/km] 6cal 3.21/3.21kmph
5) 0.18km - 3:07(17:49/km) 108/108bpm [1923b/km] 14cal 3.37/3.8kmph
6) 0.03km - 33(22:00/km) 99/125bpm [2178b/km] 10cal 2.73/2.73kmph
7) 0.18km - 3:16(18:42/km) 101/104bpm [1889b/km] 9cal 3.21/3.72kmph
8) 0.03km - 29(19:04/km) 98/112bpm [1869b/km] 9cal 3.15/3.15kmph
9) 0.18km - 3:15(18:35/km) 99/103bpm [1840b/km] 9cal 3.23/3.81kmph
10) 0.03km - 26(17:08/km) 96/111bpm [1645b/km] 15cal 3.5/3.5kmph
11) 0.18km - 3:26(19:35/km) 98/109bpm [1919b/km] 8cal 3.06/3.39kmph
12) 0.03km - 28(18:28/km) 100/117bpm [1847b/km] 4cal 3.25/3.25kmph
13) 0.1km - 2:24(24:02/km) 80/85bpm [1923b/km] 3cal 2.49/3.09kmph
14) 0.03km - 26(17:20/km) 82/93bpm [1421b/km] 1cal 3.46/3.46kmph
15) 0.08km - 1:19(17:35/km) 92/94bpm [1617b/km] 4cal 3.41/3.54kmph
16) 0.03km - 32(21:36/km) 98/111bpm [2117b/km] 1cal 2.78/2.78kmph
17) 0.08km - 1:25(18:56/km) 112/112bpm [2121b/km] 10cal 3.17/3.63kmph
18) 0.1km - 1:52(18:42/km) 106/117bpm [1982b/km] 10cal 3.21/3.63kmph
19) 0.03km - 27(18:00/km) 88/117bpm [1584b/km] 9cal 3.33/3.33kmph
20) 0.1km - 1:50(18:24/km) 81/81bpm [1490b/km] 2cal 3.26/3.83kmph
21) 0.1km - 0(0/km) 83/87bpm [0b/km] 2cal 3.26/3.83kmph
22) 0.1km - 0(0/km) 88/88bpm [0b/km] 2cal 3.26/3.83kmph
3:08 31 3:10 28 3:07 33 3:16 29 3:15 26 3:26 28 2:24 26 1:19 32 1:25 1:52 27 1:50 0 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.11 3:16 3:16 29:59 46 42-48
0.11 3:21 5 28:19 48 42-54
0.19 6:10 2:49 34:50 50 44-54
0.20 6:15 6 30:15 48 48-48
0.28 8:35 2:20 28:12 50 44-58
0.28 8:43 8 26:24 49 44-54
0.38 12:12 3:29 35:24 54 54-54
0.38 12:12 0 0 54 54-54
0.46 14:37 2:26 29:25 48 42-54
0.47 14:47 9 30:54 44 42-46
0.57 17:47 3:01 30:41 50 42-54
0.57 17:47 0 0 54 54-54
0.60 18:38 51 27:09 55 54-56
0.60 18:38 0 0 46 46-46
0.63 19:34 56 29:59 52 48-56
0.63 19:34 0 0 48 48-48
0.66 20:25 51 27:34 46 46-46
0.66 20:25 0 0 46 46-46
0.66 20:25 0 0 46 46-46
0.66 20:25 0 0 46 46-46
0.66 20:25 0 0 46 46-46
0.69 21:13 48 29:02 52 46-58
1.28 39:36 18:23 30:49 50 36-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    49 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:40 30:51 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:38 50:50
    750m 24:36 52:47
    1km 33:23 53:44
    1500m 51:18 55:02
    1 mile 55:16 55:16
    1.9km 1:05:54 55:49
    3km 1:46:57 57:22
    3.8km 2:17:24 58:11
    5km 3:03:48 59:10
    10km 6:23:12 1:01:40
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