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Sat 30th Nov 2024 at 3:13pm by JCB

Walk > General
  • Time
    25:01
  • Miles
    0.96
  • Min/mi
    26:04
  • Stride(cm)
    59
  • Cals
    118
  • Cadence
    105
  • BPM
    101
  • %MHR
    59.5
  • B/mi
    2638
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 15:40(15:40/km) 106/139bpm [1661b/km] 84cal 25/68rpm 3.83/5.07kmph
2) 0.54km - 9:21(17:21/km) 94/105bpm [1631b/km] 34cal 28/58rpm 3.46/4.9kmph
15:40 9:21

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:38 1:38 26:10 107 99-110 2799 110 102-114
0.13 3:17 1:38 26:16 104 99-110 2731 104 100-108
0.19 4:51 1:35 25:15 112 96-131 2828 99 80-104
0.25 6:34 1:42 27:19 126 115-137 3443 85 80-96
0.31 8:15 1:42 27:07 101 84-116 2739 -
0.38 9:53 1:37 25:56 99 87-111 2567 104 104-104
0.44 11:23 1:30 23:59 106 97-113 2543 -
0.50 12:51 1:29 23:39 106 104-110 2506 105 96-108
0.56 14:19 1:28 23:24 103 99-108 2410 105 98-110
0.63 15:43 1:24 22:25 95 87-101 2129 108 108-108
0.69 17:11 1:28 23:26 96 90-101 2250 105 98-110
0.75 18:40 1:29 23:51 99 93-101 2362 103 98-112
0.81 20:14 1:34 24:58 81 63-98 2022 -
0.88 21:46 1:32 24:31 87 70-104 2132 102 96-108
0.94 23:26 1:40 26:33 99 92-105 2629 108 100-114
0.96 25:02 1:36 1:24:24 98 89-103 8270 106 104-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 137 max Delete HR Trace

  • Cadence Distribution

    105 avge / 114 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:22 22:04 More
    200m 2:50 22:46 More
    400m 5:45 23:08 More
    800m 11:48 23:45 More
    1km 15:01 24:10 More

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