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Sat 30th Nov 2024 at 1:33am by NZD

Run > Track Session
  • warm
  • Time
    15:24
  • Miles
    1.90
  • Min/mi
    8:06
  • Pacing
    92.8%
  • WAVA
    73.65
  • Stride(cm)
    107
  • Cals
    229
  • Cadence
    185
  • Surface
    Track

Notes & Comments

1) 1km - 4:44(4:44/km) 186/272rpm
2) 1km - 5:08(5:08/km) 185/216rpm
3) 1km - 5:15(5:15/km) 183/222rpm
4) 0.05km - 16(4:51/km) 189/218rpm
4:44 5:08 5:15 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:22 215 154-272 1/1
0.13 47 23 6:15 177 138-266 1/0
0.19 1:15 28 7:21 196 168-256 0/0
0.25 1:45 30 7:58 183 176-198 3/2
0.31 2:16 31 8:19 186 146-202 0/0
0.38 2:44 28 7:22 183 178-198 2/0
0.44 3:14 31 8:08 183 176-206 2/2
0.50 3:46 32 8:28 182 154-196 1/2
0.56 4:16 31 8:09 188 160-206 0/0
0.63 4:45 29 7:43 183 154-252 1/1
0.69 5:17 31 8:18 185 172-200 1/2
0.75 5:48 32 8:25 185 178-196 0/0
0.81 6:20 31 8:24 183 154-200 2/1
0.88 6:49 30 7:58 187 180-200 1/0
0.94 7:20 30 8:03 185 172-200 0/2
1.00 7:50 31 8:09 184 176-200 0/0
1.06 8:22 31 8:24 190 182-216 0/0
1.13 8:52 31 8:09 185 178-192 2/1
1.19 9:23 31 8:14 185 178-204 1/1
1.25 9:55 32 8:34 185 176-202 2/3
1.31 10:28 33 8:40 185 172-204 2/1
1.38 10:59 32 8:25 179 166-196 1/1
1.44 11:32 33 8:45 183 176-200 1/0
1.50 12:04 32 8:30 186 174-222 0/1
1.56 12:36 32 8:35 185 170-216 0/1
1.63 13:08 32 8:24 182 152-202 1/0
1.69 13:38 31 8:09 179 170-192 2/2
1.75 14:10 31 8:24 180 172-198 0/1
1.81 14:42 33 8:41 186 178-194 0/1
1.88 15:10 28 7:28 190 160-220 1/0
1.90 15:23 13 9:05 185 170-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 272 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 63.73% More
    800m 3:44 7:31 67.94% More
    1km 4:43 7:36 69.88% More
    Mile 7:50 7:50 71.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 71.62
    5km 25:56 8:21 73.57
    5M 42:57 8:35 72.23
    10km 54:04 8:42 71.64
    10M 1:29:33 8:57 71.95
    Half 1:59:13 9:06 71.20
    20M 3:06:42 9:20 72.07
    Mara 4:08:34 9:29 72.15
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