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Thu 21st Nov 2024 at 2:55pm by AlexKC

Run > General
  • Time
    52:50
  • Miles
    5.98
  • Min/mi
    8:50
  • Pacing
    80%
  • WAVA
    48.08
  • Stride(cm)
    102
  • Cals
    732
  • Cadence
    178
  • BPM
    147
  • %MHR
    79.3
  • B/mi
    1296
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.9km - 5:00(5:34/km) 120/135bpm [667b/km] 61cal
2) 0.03km - 11(5:29/km) 133/133bpm [730b/km] 2cal
3) 0.1km - 30(5:04/km) 131/133bpm [664b/km] 7cal
4) 0.09km - 30(5:25/km) 133/139bpm [720b/km] 7cal
5) 0.1km - 30(4:46/km) 141/143bpm [672b/km] 7cal
6) 0.09km - 30(5:38/km) 143/143bpm [806b/km] 8cal
7) 0.1km - 30(4:46/km) 143/145bpm [682b/km] 7cal
8) 0.09km - 30(5:30/km) 147/149bpm [808b/km] 8cal
9) 0.11km - 30(4:29/km) 149/153bpm [668b/km] 8cal
10) 0.09km - 30(5:23/km) 153/154bpm [824b/km] 8cal
11) 0.01km - 3(6:14/km) 153/153bpm [953b/km] 1cal
12) 0.1km - 30(4:54/km) 152/153bpm [745b/km] 8cal
13) 0.1km - 30(5:07/km) 153/155bpm [782b/km] 8cal
14) 0.09km - 30(5:25/km) 154/156bpm [833b/km] 7cal
15) 0.08km - 31(6:06/km) 151/153bpm [920b/km] 7cal
16) 0km - 2(11:22/km) 149/149bpm [1694b/km]
17) 0.8km - 3:45(4:42/km) 157/163bpm [738b/km] 58cal
18) 0.44km - 3:00(6:48/km) 137/161bpm [932b/km] 36cal
19) 0.8km - 3:54(4:52/km) 156/160bpm [759b/km] 59cal
20) 0.46km - 3:00(6:30/km) 142/157bpm [923b/km] 37cal
21) 0.8km - 3:50(4:47/km) 157/165bpm [752b/km] 58cal
22) 0.51km - 3:00(5:55/km) 152/164bpm [900b/km] 41cal
23) 0.8km - 3:53(4:51/km) 155/164bpm [752b/km] 59cal
24) 0.39km - 3:00(7:45/km) 136/162bpm [1053b/km] 32cal
25) 0.8km - 3:55(4:54/km) 153/164bpm [748b/km] 58cal
26) 0.31km - 1:54(6:14/km) 161/165bpm [1003b/km] 27cal
27) 0.8km - 3:52(4:50/km) 157/164bpm [759b/km] 59cal
28) 0.22km - 1:20(6:07/km) 156/162bpm [954b/km] 19cal
29) 0.39km - 3:11(8:07/km) 143/153bpm [1160b/km] 35cal
5:00 11 30 30 30 30 30 30 30 30 3 30 30 30 31 2 3:45 3:00 3:54 3:00 3:50 3:00 3:53 3:00 3:55 1:54 3:52 1:20 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.56 4:59 4:59 8:55 116 70-135 1034 181 124-194 3/8
0.58 5:09 10 8:42 133 133-133 1157 183 182-184 0/0
0.64 5:38 29 8:06 130 128-133 1052 191 182-196 0/0
0.69 6:07 29 8:47 134 128-140 1177 184 176-196 1/0
0.76 6:36 29 7:41 141 139-143 1083 190 180-196 0/0
0.81 7:05 29 9:06 143 142-143 1300 186 180-196 0/0
0.87 7:34 29 7:36 144 143-145 1095 195 182-210 0/1
0.93 8:03 29 8:51 147 145-149 1301 189 182-204 0/1
0.99 8:32 29 7:10 150 147-153 1075 197 182-204 0/1
1.05 9:01 29 8:39 153 153-154 1324 189 178-198 0/1
1.05 9:03 2 12:57 153 153-153 1983 178 178-178 0/0
1.12 9:33 30 8:00 152 149-153 1217 182 176-190 0/1
1.18 10:03 29 8:06 153 151-155 1238 181 166-192 1/0
1.23 10:32 30 8:44 154 153-155 1345 174 156-184 0/1
1.28 11:01 29 9:21 151 149-153 1411 172 166-180 0/1
1.28 11:02 1 18:45 149 149-149 2795 141 114-168 0/0
1.78 14:47 3:45 7:34 157 146-163 1188 181 114-190 3/4
2.05 17:46 2:59 10:57 138 123-161 1511 143 0-186 2/4
2.55 21:38 3:53 7:50 156 139-160 1221 185 178-192 7/3
2.83 24:37 2:59 10:26 142 131-157 1483 178 174-184 2/5
3.33 28:28 3:50 7:44 156 132-165 1205 185 174-190 6/2
3.64 31:27 2:59 9:31 153 137-164 1456 180 176-188 2/6
4.14 35:20 3:53 7:50 154 137-164 1205 183 176-190 4/6
4.38 38:19 2:59 12:28 138 126-162 1720 150 0-184 1/2
4.88 42:13 3:54 7:52 152 127-164 1197 184 174-190 6/2
5.06 44:06 1:53 10:01 159 141-165 1593 178 174-180 0/2
5.56 47:58 3:51 7:47 157 141-164 1222 180 174-186 3/1
5.69 49:17 1:19 9:52 156 152-162 1540 176 170-178 1/1
5.94 52:28 3:11 +1 13:06 141 114-153 1848 131 0-180 7/2
5.94 52:28 0 +1 0 114 114-114 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    178 avge / 210 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 182 5.8 50:09 8:36
    Walk 5.0 116 0.1 2:40 18:14
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 39.28% More
    800m 3:46 7:34 44.83% More
    1km 4:53 7:52 45.10% More
    Mile 7:59 7:59 47.64% More
    5k 26:25 8:30 48.79% More
    5 miles 43:01 8:36 49.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 47.91
    5km 26:23 8:30 48.86
    5M 43:42 8:44 48.29
    10km 55:01 8:51 48.06
    10M 1:31:07 9:07 48.04
    Half 2:01:19 9:16 47.43
    20M 3:09:59 9:30 47.99
    Mara 4:12:56 9:39 48.07
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