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Mon 11th Nov 2024 at 4:20pm by AlexKC

Run > General
  • Time
    49:56
  • Miles
    5.51
  • Min/mi
    9:04
  • Pacing
    74.1%
  • WAVA
    46.77
  • Stride(cm)
    103
  • Cals
    663
  • Cadence
    172
  • BPM
    141
  • %MHR
    76.1
  • B/mi
    1276
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.81km - 5:00(6:10/km) 117/125bpm [722b/km] 57cal
2) 0.02km - 6(5:25/km) 125/125bpm [677b/km] 1cal
3) 0.1km - 30(5:00/km) 125/127bpm [625b/km] 6cal
4) 0.09km - 30(5:38/km) 133/140bpm [749b/km] 7cal
5) 0.1km - 30(4:58/km) 140/141bpm [696b/km] 7cal
6) 0.09km - 30(5:37/km) 143/144bpm [804b/km] 7cal
7) 0.1km - 30(4:46/km) 142/144bpm [677b/km] 7cal
8) 0.09km - 30(5:46/km) 144/144bpm [830b/km] 8cal
9) 0.1km - 30(4:58/km) 142/144bpm [705b/km] 7cal
10) 0.1km - 30(5:09/km) 144/146bpm [741b/km] 8cal
11) 0.01km - 4(5:08/km) 144/144bpm [738b/km] 1cal
12) 0.09km - 30(5:16/km) 144/146bpm [758b/km] 7cal
13) 0.1km - 30(5:14/km) 147/152bpm [769b/km] 7cal
14) 0.09km - 30(5:34/km) 151/152bpm [842b/km] 7cal
15) 0.09km - 30(5:32/km) 148/149bpm [820b/km] 8cal
16) 0.04km - 19(7:03/km) 146/148bpm [1030b/km] 4cal
17) 0.8km - 3:44(4:40/km) 156/160bpm [727b/km] 57cal
18) 0.45km - 3:00(6:39/km) 136/161bpm [904b/km] 36cal
19) 0.8km - 3:49(4:46/km) 154/162bpm [734b/km] 58cal
20) 0.42km - 3:00(7:09/km) 132/159bpm [943b/km] 33cal
21) 0.8km - 3:47(4:43/km) 154/159bpm [727b/km] 58cal
22) 0.4km - 3:00(7:28/km) 133/158bpm [993b/km] 33cal
23) 0.8km - 3:52(4:50/km) 153/159bpm [741b/km] 59cal
24) 0.35km - 3:00(8:36/km) 129/159bpm [1110b/km] 28cal
25) 0.8km - 3:50(4:47/km) 147/161bpm [704b/km] 55cal
26) 0.05km - 24(7:42/km) 160/161bpm [1231b/km] 6cal
27) 0.85km - 5:00(5:53/km) 140/157bpm [823b/km] 63cal
28) 0.32km - 2:03(6:20/km) 137/140bpm [867b/km] 28cal
5:00 6 30 30 30 30 30 30 30 30 4 30 30 30 30 19 3:44 3:00 3:49 3:00 3:47 3:00 3:52 3:00 3:50 24 5:00 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:54 113 79-125 1118 170 0-184 1/8
0.51 5:04 5 8:59 125 125-125 1123 176 174-178 0/0
0.57 5:33 29 8:02 126 124-128 1011 186 178-192 0/0
0.63 6:02 29 9:05 133 128-140 1209 180 176-192 0/0
0.69 6:32 30 8:01 140 140-141 1123 181 174-186 0/0
0.74 7:01 29 9:05 143 141-144 1299 180 176-186 0/0
0.81 7:30 29 7:38 143 141-144 1092 187 178-198 0/1
0.86 7:59 29 9:21 143 142-144 1338 180 174-198 0/0
0.92 8:28 29 7:57 143 141-144 1136 189 174-196 0/0
0.98 8:58 30 8:17 144 141-146 1193 183 178-190 0/1
0.98 9:01 3 8:59 144 144-144 1293 177 176-178 0/0
1.04 9:30 29 8:23 144 142-147 1207 134 0-192 1/1
1.10 9:59 29 8:24 148 146-152 1242 134 0-186 0/1
1.15 10:28 29 8:47 151 151-152 1327 169 122-186 1/0
1.21 10:58 29 8:53 148 147-151 1316 150 0-184 0/0
1.24 11:15 17 10:36 146 144-148 1549 102 0-174 0/0
1.73 14:58 3:44 7:32 156 143-160 1174 182 174-188 3/4
2.01 17:57 2:59 10:40 135 120-161 1440 156 106-184 1/5
2.51 21:47 3:49 7:42 154 135-162 1185 183 176-188 3/3
2.77 24:46 2:59 11:29 134 119-159 1539 145 0-182 1/3
3.26 28:32 3:46 7:37 153 128-159 1164 178 174-186 4/3
3.51 31:31 2:59 12:02 133 116-157 1600 138 0-186 1/3
4.01 35:23 3:52 7:48 153 136-159 1192 178 172-184 5/3
4.22 38:22 2:59 13:50 131 114-159 1812 133 0-178 2/2
4.72 42:56 4:34 +1 9:14 146 119-161 1347 169 0-190 5/3
4.75 43:19 23 12:37 159 157-161 2005 124 0-182 0/0
5.28 48:18 4:59 9:27 140 135-157 1323 172 0-180 0/4
5.48 50:21 2:03 +1 10:16 138 136-140 1417 173 168-180 4/1
5.48 50:21 0 +1 0 138 138-138 NAN 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Cadence Distribution

    172 avge / 198 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 178 5.3 45:41 8:46
    Walk 8.3 118 0.2 4:16 19:31
    Pause 1.5 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 40.09% More
    800m 3:44 7:31 45.08% More
    1km 4:53 7:52 45.16% More
    Mile 8:04 8:04 47.09% More
    5k 26:56 8:40 47.85% More
    5 miles 45:28 9:06 46.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 46.45
    5km 27:12 8:45 47.39
    5M 45:03 9:01 46.85
    10km 56:43 9:08 46.62
    10M 1:33:55 9:24 46.61
    Half 2:05:03 9:33 46.01
    20M 3:15:49 9:47 46.56
    Mara 4:20:43 9:57 46.63
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