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Wed 13th Nov 2024 at 12:18pm by AlexKC

Run > General
  • Time
    25:00
  • Miles
    2.90
  • Min/mi
    8:37
  • Pacing
    75.1%
  • WAVA
    48.03
  • Stride(cm)
    106
  • Cals
    354
  • Cadence
    176
  • BPM
    146
  • %MHR
    78.8
  • B/mi
    1256
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.91km - 5:00(5:28/km) 130/138bpm [710b/km] 65cal
2) 0.1km - 35(5:45/km) 137/137bpm [788b/km] 8cal
3) 0.1km - 30(4:46/km) 137/139bpm [654b/km] 7cal
4) 0.09km - 30(5:52/km) 141/143bpm [827b/km] 7cal
5) 0.1km - 30(4:53/km) 141/142bpm [688b/km] 7cal
6) 0.09km - 30(5:47/km) 144/144bpm [832b/km] 7cal
7) 0.1km - 30(4:47/km) 145/146bpm [693b/km] 8cal
8) 0.09km - 30(5:50/km) 147/147bpm [857b/km] 8cal
9) 0.11km - 30(4:38/km) 145/147bpm [672b/km] 8cal
10) 0.09km - 30(5:36/km) 147/149bpm [823b/km] 8cal
11) 0.01km - 7(7:46/km) 144/145bpm [1118b/km] 2cal
12) 0.1km - 30(5:04/km) 142/145bpm [720b/km] 7cal
13) 0.11km - 30(4:41/km) 147/153bpm [687b/km] 8cal
14) 0.09km - 30(5:44/km) 152/155bpm [871b/km] 8cal
15) 0.09km - 30(5:32/km) 150/152bpm [829b/km] 7cal
16) 1.61km - 7:00(4:21/km) 168/176bpm [731b/km] 114cal
17) 0.72km - 5:00(6:59/km) 138/172bpm [964b/km] 61cal
18) 0.17km - 1:17(7:46/km) 134/137bpm [1041b/km] 14cal
5:00 35 30 30 30 30 30 30 30 30 7 30 30 30 30 7:00 5:00 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.57 4:59 4:59 8:46 126 74-138 1105 177 166-186 5/2
0.63 5:33 34 9:14 137 137-137 1265 181 176-184 0/1
0.69 6:02 29 7:36 138 137-139 1049 194 182-200 0/0
0.74 6:31 29 9:32 141 139-143 1345 187 180-198 0/0
0.81 7:01 30 7:51 141 139-142 1107 195 182-202 0/0
0.86 7:30 29 9:21 143 142-144 1337 188 178-200 0/0
0.92 8:00 30 7:42 145 144-146 1116 193 182-206 0/0
0.98 8:29 29 9:28 147 146-147 1391 186 180-196 0/0
1.04 8:58 29 7:24 145 142-147 1074 194 182-200 0/1
1.10 9:28 30 9:02 146 144-149 1319 187 176-202 0/1
1.10 9:34 6 13:53 145 144-145 2012 176 176-176 0/0
1.16 10:03 29 7:59 142 140-145 1133 182 172-196 1/1
1.23 10:33 30 7:33 147 143-153 1111 185 176-194 1/0
1.28 11:02 30 9:12 152 150-154 1397 163 0-190 1/1
1.34 11:32 30 8:51 150 148-152 1327 135 0-192 1/1
2.34 18:32 7:00 7:00 167 148-176 1169 184 0-194 5/4
2.78 23:31 4:59 11:13 139 120-172 1559 151 0-184 2/4
2.89 24:50 1:19 +1 12:45 133 124-137 1695 134 0-176 1/1
2.89 24:50 0 +1 0 124 124-124 NAN 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 176 max Delete HR Trace

  • Cadence Distribution

    176 avge / 206 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 182 2.8 23:11 8:14
    Walk 7.3 110 0.1 1:49 20:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 43.78% More
    800m 3:22 6:46 50.07% More
    1km 4:16 6:51 51.79% More
    Mile 6:57 6:57 54.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 47.03
    5km 26:54 8:39 47.92
    5M 44:32 8:54 47.39
    10km 56:04 9:01 47.16
    10M 1:32:51 9:17 47.14
    Half 2:03:37 9:26 46.55
    20M 3:13:36 9:41 47.10
    Mara 4:17:45 9:50 47.17
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