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Fri 15th Nov 2024 at 12:12pm by AlexKC

Run > General
  • Time
    1:01:23
  • Miles
    6.62
  • Min/mi
    9:16
  • Pacing
    69.1%
  • WAVA
    46.06
  • Stride(cm)
    102
  • Cals
    805
  • Cadence
    170
  • BPM
    142
  • %MHR
    76.9
  • B/mi
    1318
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.87km - 5:00(5:46/km) 118/127bpm [680b/km] 59cal
2) 0.11km - 39(5:41/km) 128/132bpm [728b/km] 8cal
3) 0.1km - 30(5:08/km) 129/133bpm [662b/km] 7cal
4) 0.09km - 30(5:37/km) 134/136bpm [752b/km] 7cal
5) 0.1km - 30(5:02/km) 137/137bpm [689b/km] 7cal
6) 0.08km - 30(5:56/km) 140/141bpm [831b/km] 7cal
7) 0.1km - 30(4:57/km) 140/141bpm [693b/km] 7cal
8) 0.09km - 30(5:31/km) 141/142bpm [778b/km] 7cal
9) 0.11km - 30(4:36/km) 139/140bpm [640b/km] 7cal
10) 0.09km - 30(5:50/km) 139/141bpm [810b/km] 7cal
11) 0.02km - 9(7:36/km) 142/143bpm [1078b/km] 2cal
12) 0.1km - 30(4:58/km) 141/143bpm [700b/km] 7cal
13) 0.1km - 30(4:53/km) 141/142bpm [687b/km] 8cal
14) 0.09km - 30(5:27/km) 146/148bpm [797b/km] 8cal
15) 0.1km - 30(4:47/km) 145/147bpm [693b/km] 7cal
16) 0.28km - 1:38(5:55/km) 142/146bpm [840b/km] 23cal
17) 0.8km - 3:36(4:31/km) 153/160bpm [690b/km] 55cal
18) 0.33km - 3:00(9:12/km) 130/159bpm [1196b/km] 31cal
19) 0.8km - 3:36(4:30/km) 145/149bpm [652b/km] 54cal
20) 0.32km - 3:00(9:17/km) 124/148bpm [1150b/km] 25cal
21) 0.8km - 3:45(4:41/km) 148/155bpm [694b/km] 55cal
22) 0.34km - 3:00(8:49/km) 134/160bpm [1182b/km] 30cal
23) 0.8km - 3:39(4:34/km) 154/161bpm [704b/km] 56cal
24) 0.31km - 3:00(9:39/km) 130/165bpm [1254b/km] 26cal
25) 0.8km - 3:41(4:36/km) 154/161bpm [708b/km] 56cal
26) 0.37km - 3:00(8:04/km) 137/160bpm [1104b/km] 32cal
27) 0.8km - 3:44(4:40/km) 153/158bpm [713b/km] 56cal
28) 0.35km - 3:00(8:28/km) 161/175bpm [1363b/km] 42cal
29) 0.87km - 5:00(5:46/km) 149/171bpm [859b/km] 68cal
30) 0.52km - 2:57(5:40/km) 148/150bpm [838b/km] 41cal
5:00 39 30 30 30 30 30 30 30 30 9 30 30 30 30 1:38 3:36 3:00 3:36 3:00 3:45 3:00 3:39 3:00 3:41 3:00 3:44 3:00 5:00 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.54 4:59 4:59 9:15 115 73-127 1064 177 122-190 3/7
0.61 5:37 38 9:18 128 127-132 1190 178 176-180 1/0
0.67 6:06 29 8:11 129 125-133 1056 188 180-192 1/0
0.72 6:35 29 9:02 134 125-136 1211 185 176-192 0/0
0.78 7:04 29 8:06 137 136-138 1110 186 176-194 0/0
0.83 7:33 29 9:32 140 138-141 1335 182 174-194 0/1
0.89 8:02 29 7:55 140 139-141 1108 191 178-202 0/0
0.95 8:32 30 8:53 141 139-142 1252 186 178-200 0/0
1.01 9:01 29 7:23 139 139-140 1027 192 178-202 0/1
1.06 9:30 29 9:25 139 138-140 1308 186 178-200 0/0
1.08 9:39 9 11:54 141 139-143 1678 181 180-182 0/0
1.14 10:09 29 7:54 141 139-143 1114 183 166-190 1/1
1.20 10:38 30 7:56 141 140-142 1119 179 166-190 1/0
1.26 11:08 30 8:42 146 142-148 1270 161 0-186 1/2
1.32 11:38 30 7:41 146 145-147 1121 166 0-238 0/0
1.49 13:15 1:37 9:28 142 139-146 1344 178 174-184 1/3
1.99 16:51 3:36 7:16 154 139-160 1120 187 176-194 3/2
2.19 19:50 2:59 14:43 131 109-159 1929 129 0-188 3/2
2.69 23:25 3:36 7:16 145 129-149 1053 184 170-192 8/1
2.89 26:24 2:59 14:53 127 108-147 1890 125 0-184 1/6
3.38 30:09 3:45 7:34 147 125-155 1112 184 176-188 7/2
3.59 33:08 2:59 14:09 135 119-160 1911 122 0-184 2/4
4.09 36:48 3:39 7:23 153 128-161 1130 183 176-188 3/6
4.28 39:47 2:59 15:34 133 115-164 2070 114 0-178 2/3
4.78 43:26 3:40 7:24 153 129-161 1131 184 174-192 2/3
5.01 46:25 2:59 12:57 138 117-160 1786 137 0-192 3/3
5.50 50:09 3:43 7:31 153 135-158 1150 178 174-182 3/3
5.72 53:08 2:59 13:37 162 150-175 2206 133 0-180 3/3
6.26 58:07 4:59 9:16 150 144-171 1391 174 0-182 2/3
6.58 1:01:04 2:57 +1 9:11 148 147-150 1360 177 174-178 1/3
6.58 1:01:04 0 +1 0 147 147-147 NAN 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 175 max Delete HR Trace

  • Cadence Distribution

    170 avge / 238 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 181 6.1 50:50 8:23
    Walk 17.2 116 0.6 10:34 18:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 41.52% More
    800m 3:37 7:17 46.58% More
    1km 4:44 7:37 46.58% More
    Mile 8:01 8:01 47.43% More
    5k 27:36 8:53 46.70% More
    5 miles 45:30 9:06 46.38% More
    10k 57:39 9:17 45.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 45.89
    5km 27:32 8:52 46.82
    5M 45:35 9:07 46.30
    10km 57:24 9:14 46.06
    10M 1:35:03 9:30 46.05
    Half 2:06:33 9:40 45.47
    20M 3:18:10 9:55 46.01
    Mara 4:23:50 10:04 46.08
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