You can still access the old version of this page.

Sat 30th Nov 2024 at 8:03am by ronhar

Run > General

Follow User
0 👍

Time
38:09
Miles
3.15
Min/mi
12:07
Pacing
84.8%
WAVA
52.75
Stride(cm)
76
Cals
386
Cadence
174
BPM
143
%MHR
79.4
B/mi
1731
Asc(m)
121
Hillscore
3
Surface
Road

Notes & Comments

Aveley Parkrun

1) 1mi - 11:00(11:00/mi) 144/151bpm [1585b/mi] 120cal
2) 1mi - 11:35(11:35/mi) 151/152bpm [1748b/mi] 126cal
3) 1mi - 13:51(13:51/mi) 139/151bpm [1926b/mi] 122cal
4) 0.15mi - 1:43(11:28/mi) 144/150bpm [1651b/mi] 18cal

11:00 11:35 13:51 1:43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	114 88-136	1195	192 190-196	7/0
0.25	2:39	1:20	10:42	140 136-143	1499	189 186-194	3/7
0.38	4:02	1:23	11:03	145 143-148	1602	186 184-190	11/4
0.50	5:30	1:28	11:42	148 147-150	1731	186 184-190	8/4
0.63	6:52	1:23	11:01	150 149-151	1652	185 180-186	6/9
0.75	8:14	1:22	10:54	150 150-151	1636	186 182-186	3/4
0.88	9:36	1:22	10:59	148 146-150	1625	185 182-188	5/7
1.00	11:00	1:23	11:08	150 149-151	1669	185 182-186	5/8
1.13	12:22	1:23	11:02	152 151-152	1678	185 182-186	2/9
1.25	13:46	1:24	11:11	151 151-152	1688	186 184-188	13/1
1.38	15:15	1:28	11:48	151 151-151	1781	186 182-188	5/2
1.50	16:45	1:31	12:05	151 151-152	1825	185 180-186	6/6
1.63	18:09	1:24	11:08	152 151-152	1692	185 184-188	2/14
1.75	19:32	1:23	11:01	152 152-152	1675	186 182-188	10/2
1.88	20:59	1:27	11:37	152 149-152	1766	184 182-186	7/6
2.00	22:35	1:36	12:47	151 147-152	1931	173 118-186	8/7
2.13	24:19	1:44	13:54	143 140-149	1988	157 114-190	2/9
2.25	26:11	1:52	14:57	133 123-143	1989	158 114-240	9/1
2.38	27:45	1:34	12:32	138 133-143	1730	162 94-190	2/7
2.50	29:33	1:48	14:25	136 128-143	1960	149 90-190	5/5
2.63	31:20	1:47	14:19	138 133-143	1975	147 92-190	3/4
2.75	32:58	1:37	13:00	137 132-143	1780	179 122-244	0/9
2.88	34:46	1:48	14:27	140 137-142	2024	146 82-190	8/2
3.00	36:26	1:40	13:17	140 133-146	1859	164 118-190	5/3
3.13	37:53	1:27	11:39	143 139-149	1666	186 118-240	9/4
3.15	38:09	16	10:54	150 149-150	1636	185 184-186	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	5.5%	11:39
12	4.1%	13:36

Cadence Distribution
174 avge / 244 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.3	186	2.8	31:01	11:08
Walk	18.6	118	0.4	7:07	19:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	44.24%	More
800m	5:25	10:53	48.48%	More
1km	6:47	10:54	50.45%	More
Mile	10:55	10:55	53.18%	More
5k	37:38	12:07	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	51.41
5km	37:36	12:06	52.76
5M	1:02:15	12:27	51.74
10km	1:18:23	12:37	51.25
10M	2:09:48	12:59	51.52
Half	2:52:49	13:12	51.00
20M	4:30:38	13:32	51.66
Mara	6:00:19	13:45	51.70

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 30th Nov 2024 at 8:03am by ronhar

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.