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Sat 30th Nov 2024 at 10:25am by JCB

Walk > General
  • Time
    13:42
  • Miles
    0.33
  • Min/mi
    41:31
  • Stride(cm)
    40
  • Cals
    86
  • Cadence
    99
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    4426
  • Surface
    Road

Notes & Comments

1) 0.54km - 13:42(25:30/km) 106/127bpm [2703b/km] 86cal 18/80rpm 2.35/5.21kmph
13:42

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:54 1:54 30:24 112 103-122 3405 94 82-102
0.13 3:39 1:45 27:58 99 95-103 2768 98 94-102
0.19 5:10 1:31 24:12 101 96-105 2444 99 92-106
0.25 9:16 4:06 1:05:40 103 97-118 6763 100 88-104
0.31 13:02 3:46 1:00:11 110 92-126 6620 125 104-160
0.33 13:43 41 32:31 113 106-118 3674 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 126 max Delete HR Trace

  • Cadence Distribution

    99 avge / 160 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:21 21:42 More
    200m 2:51 22:53 More
    400m 9:13 37:03 More

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Short Summary
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