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Sat 30th Nov 2024 at 11:11am by Jenelopy

Walk > General
  • Time
    58:49
  • Miles
    1.85
  • Min/mi
    31:48
  • Stride(cm)
    48
  • Cals
    205
  • Cadence
    105
  • BPM
    97
  • %MHR
    54.8
  • B/mi
    3086
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 1km - 12:38(12:38/km) 85/107bpm [1073b/km] 49cal 52/60rpm 4.75/5.37kmph
2) 1km - 24:00(24:00/km) 100/120bpm [2401b/km] 83cal 19/72rpm 2.5/5.37kmph
3) 0.98km - 22:10(22:35/km) 103/128bpm [2325b/km] 73cal 22/77rpm 2.66/5.48kmph
12:38 24:00 22:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:36 102 97-106 1897 112 108-120 4/5
0.13 2:23 1:14 19:37 87 83-94 1706 110 106-112 10/8
0.19 3:32 1:09 18:20 88 85-94 1613 112 108-120 5/9
0.25 4:46 1:14 19:47 70 65-83 1385 110 106-112 4/3
0.31 6:05 1:18 20:52 75 69-83 1565 105 88-114 5/3
0.38 7:33 1:28 23:31 83 77-89 1952 98 88-104 5/6
0.44 8:51 1:18 20:51 83 77-88 1731 106 102-110 1/3
0.50 10:06 1:15 20:03 87 82-93 1745 107 104-108 4/2
0.56 11:24 1:18 20:43 89 85-94 1844 106 104-108 5/4
0.63 12:42 1:18 20:54 88 86-93 1839 106 104-110 0/3
0.69 14:01 1:19 21:06 91 85-96 1920 104 102-108 3/1
0.75 15:22 1:20 21:24 85 79-93 1820 104 98-108 5/10
0.81 16:41 1:20 21:19 89 86-93 1897 105 102-108 5/4
0.88 17:58 1:16 20:20 95 85-105 1931 105 102-108 5/3
0.94 19:16 1:19 20:59 105 102-108 2204 109 106-114 4/4
1.00 21:29 2:12 35:16 104 97-114 3668 100 84-108 2/7
1.06 24:23 2:54 46:22 110 105-120 5100 102 102-102 5/2
1.13 27:12 2:49 45:07 107 102-112 4828 - 4/1
1.19 32:56 5:45 1:31:54 99 91-107 9099 103 90-108 6/3
1.25 36:55 3:58 1:03:30 100 93-107 6350 97 92-102 5/7
1.31 42:18 5:23 1:26:14 104 93-123 8968 94 92-96 2/5
1.38 46:30 4:13 1:07:20 95 90-104 6397 - 4/5
1.44 48:59 2:28 39:35 113 102-128 4473 92 84-98 3/3
1.50 50:48 1:50 29:15 106 96-122 3100 106 90-154 1/2
1.56 52:07 1:19 20:58 101 98-104 2118 106 104-110 5/2
1.63 53:26 1:19 20:57 103 101-105 2157 105 102-108 3/2
1.69 54:53 1:27 23:15 105 101-107 2441 104 86-112 8/7
1.75 56:18 1:26 22:49 109 103-112 2486 98 90-108 20/6
1.81 57:32 1:13 19:33 110 106-113 2151 109 108-112 5/8
1.85 58:49 1:17 31:48 104 103-108 3308 113 108-116 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 128 max Delete HR Trace

  • Cadence Distribution

    105 avge / 154 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 10:01 20:09 More
    1km 12:37 20:18 More
    Mile 21:32 21:32 More
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