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Sat 30th Nov 2024 at 9:33am by Jenelopy

Walk > General
  • Time
    1:08:45
  • Miles
    3.00
  • Min/mi
    22:55
  • Stride(cm)
    62
  • Cals
    259
  • Cadence
    113
  • BPM
    108
  • %MHR
    61
  • B/mi
    2476
  • Asc(m)
    165
  • Surface
    Road

Notes & Comments

1) 1km - 11:32(11:32/km) 104/117bpm [1199b/km] 40cal 56/60rpm 5.2/5.71kmph
2) 1km - 13:18(13:18/km) 115/124bpm [1529b/km] 48cal 51/61rpm 4.51/5.54kmph
3) 1km - 22:52(22:52/km) 110/123bpm [2516b/km] 84cal 27/77rpm 2.62/5.91kmph
4) 1km - 11:25(11:25/km) 105/116bpm [1199b/km] 48cal 56/59rpm 5.26/5.48kmph
5) 0.82km - 9:38(11:45/km) 107/115bpm [1257b/km] 39cal 53/59rpm 5.11/5.58kmph
11:32 13:18 22:52 11:25 9:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:07 106 92-112 2027 108 94-116 118/26
0.25 4:36 2:12 17:37 99 81-111 1744 113 112-116 7/10
0.38 6:52 2:16 18:08 95 81-107 1723 114 110-116 6/12
0.50 9:15 2:23 19:07 107 102-117 2046 113 110-116 3/19
0.63 11:36 2:21 18:46 112 106-116 2101 114 110-118 0/21
0.75 13:55 2:19 18:35 112 105-116 2081 114 112-116 7/27
0.88 16:16 2:21 18:46 117 113-124 2195 114 110-118 9/25
1.00 18:30 2:15 17:58 117 114-120 2102 116 114-118 12/12
1.13 21:04 2:33 20:25 116 109-120 2368 114 96-120 6/7
1.25 24:55 3:51 30:49 115 108-119 3545 115 112-120 11/12
1.38 27:22 2:27 19:37 115 111-118 2256 113 108-116 16/6
1.50 38:44 11:23 1:31:00 109 95-122 9919 111 80-150 12/18
1.63 43:11 4:26 35:31 109 99-116 3872 115 108-154 15/9
1.75 45:37 2:26 19:27 112 105-119 2179 111 104-114 15/27
1.88 47:56 2:19 18:35 109 103-112 2026 113 110-118 10/8
2.00 50:13 2:17 18:16 106 96-114 1936 115 112-118 11/10
2.13 52:31 2:18 18:23 114 109-116 2095 113 110-116 7/12
2.25 54:50 2:19 18:33 99 87-112 1836 111 108-116 14/7
2.38 57:09 2:19 18:36 101 94-110 1878 113 108-116 8/9
2.50 59:25 2:16 18:07 104 100-111 1884 113 110-116 10/14
2.63 1:01:40 2:15 18:00 105 99-110 1890 114 112-116 9/6
2.75 1:03:53 2:12 17:40 106 101-112 1872 113 112-118 8/8
2.88 1:06:11 2:18 18:22 107 101-114 1965 113 112-116 7/7
2.99 1:08:46 2:35 21:39 109 100-115 2360 113 108-118 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 124 max Delete HR Trace

  • Cadence Distribution

    113 avge / 154 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 8:56 17:59 More
    1km 11:14 18:04 More
    Mile 18:14 18:14 More
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