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Fri 29th Nov 2024 at 9:12pm by Duchess

Bike > General
  • Time
    21:14
  • Miles
    2.48
  • Mph
    7
  • Cals
    123
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    899
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 2.48mi - 21:14(8:34/mi) 106/135bpm [908b/mi] 123cal
21:14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:19 1:19 5.72 99 82-116 1039 2/1
0.25 2:10 51 8.82 114 111-117 776 3/3
0.38 2:46 36 12.46 117 113-120 563 6/1
0.50 3:31 45 9.92 129 123-134 780 0/8
0.63 8:45 5:14 +1:59 1.43 98 79-123 4098 2/2
0.75 9:19 35 13.04 84 83-86 386 1/1
0.88 11:10 1:50 4.08 94 85-108 1382 0/16
1.00 12:06 57 7.94 118 98-135 891 6/1
1.13 13:04 58 7.77 115 108-130 887 3/1
1.25 14:32 1:28 5.11 99 81-112 1161 1/3
1.38 15:49 1:17 5.87 92 83-102 941 1/4
1.50 16:49 1:00 7.47 98 86-105 787 2/5
1.63 17:37 48 9.44 100 88-110 635 2/5
1.75 18:37 1:01 7.43 108 103-110 872 1/9
1.88 19:36 58 7.70 109 104-116 850 0/12
2.00 20:16 40 11.20 123 117-128 659 4/16
2.13 20:51 35 12.78 116 113-122 545 0/6
2.25 21:37 46 9.72 109 102-118 673 3/4
2.38 22:24 46 9.74 110 107-115 677 5/3
2.48 23:14 50 7.32 123 118-127 1008 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    105 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:45 More
    800m 2:38 5:19 More
    1km 3:26 5:31 More
    Mile 6:29 6:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:38:06 9:49
    20km 2:04:32 10:01
    15 miles 2:33:06 10:12
    20 miles 3:29:57 10:30
    40km 4:26:31 10:43
    25 miles 4:28:13 10:44
    42km 4:41:10 10:46
    50 miles 9:34:00 11:29
    56 miles 10:50:03 11:36
    100 miles 20:28:24 12:17
    112 miles 23:11:08 12:25

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