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Fri 29th Nov 2024 at 6:01pm by StuH

Run > Race
  • Time
    2:46:02
  • Miles
    12.62
  • Min/mi
    13:09
  • Pacing
    68.3%
  • WAVA
    38.04
  • Stride(cm)
    82
  • Cals
    1848
  • Cadence
    149
  • BPM
    135
  • %MHR
    79.4
  • B/mi
    1777
  • Asc(m)
    516
  • Hillscore
    51
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:08(11:08/mi) 137/146bpm [1526b/mi] 142cal
2) 1mi - 14:09(14:09/mi) 133/149bpm [1882b/mi] 170cal
3) 1mi - 11:21(11:21/mi) 125/137bpm [1418b/mi] 123cal
4) 1mi - 13:50(13:50/mi) 131/148bpm [1813b/mi] 154cal
5) 1mi - 14:13(14:13/mi) 142/154bpm [2020b/mi] 173cal
6) 1mi - 10:03(10:03/mi) 138/146bpm [1388b/mi] 129cal
7) 0.16mi - 2:05(12:56/mi) 135/138bpm [1747b/mi] 23cal
8) 1mi - 15:33(15:33/mi) 130/151bpm [2021b/mi] 151cal
9) 1mi - 15:36(15:36/mi) 137/152bpm [2136b/mi] 172cal
10) 1mi - 11:01(11:01/mi) 135/145bpm [1487b/mi] 128cal
11) 1mi - 13:57(13:57/mi) 134/146bpm [1869b/mi] 138cal
12) 1mi - 16:58(16:58/mi) 137/158bpm [2325b/mi] 163cal
13) 1mi - 11:30(11:30/mi) 139/151bpm [1599b/mi] 125cal
14) 0.46mi - 4:38(9:59/mi) 144/151bpm [1439b/mi] 57cal
11:08 14:09 11:21 13:50 14:13 10:03 2:05 15:33 15:36 11:01 13:57 16:58 11:30 4:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:07 11:07 11:07 137 67-146 1524 158 0-168 61/0
2.00 25:16 14:08 14:09 133 117-149 1882 133 0-236 70/29
3.00 36:36 11:20 11:21 125 108-137 1418 154 0-182 1/78
4.00 50:26 13:50 13:50 131 97-148 1813 131 0-188 51/31
5.00 1:04:39 14:13 14:14 142 123-154 2020 134 0-244 80/22
6.00 1:14:42 10:03 10:03 138 123-146 1388 162 88-172 1/66
6.16 1:16:43 2:01 12:32 135 124-138 1693 135 0-168 0/16
7.16 1:32:19 15:37 15:37 129 104-151 2014 116 0-186 52/32
8.16 1:47:55 15:35 15:36 137 117-152 2137 126 0-236 87/21
9.16 1:58:55 11:00 11:01 135 120-145 1487 157 0-174 2/65
10.15 2:12:51 13:56 13:57 134 116-146 1869 136 0-186 40/47
11.15 2:29:48 16:57 16:58 137 120-158 2325 119 0-170 90/21
12.15 2:41:18 11:29 11:30 139 122-151 1599 151 0-178 4/54
12.61 2:45:56 4:38 +1 10:01 144 138-151 1443 165 92-188 0/56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    130 5.1% 14:50
    128 5.1% 16:15
    128 5.0% 12:47
    126 5.0% 14:23

  • Cadence Distribution

    149 avge / 244 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 160 10 1:56:03 11:34
    Walk 27.3 118 2.6 45:22 17:31
    Still 2.8 - - 4:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 35.62% More
    800m 4:56 9:55 39.68% More
    1km 6:11 9:57 41.18% More
    Mile 9:59 9:59 43.37% More
    5k 37:34 12:05 39.21% More
    5 miles 1:03:10 12:38 37.97% More
    10k 1:19:15 12:45 37.81% More
    10 miles 2:10:40 13:04 37.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 52.87
    5km 31:26 10:07 46.85
    5M 55:18 11:04 43.38
    10km 1:11:35 11:31 41.86
    10M 2:05:57 12:36 39.33
    Half 2:53:34 13:15 37.47
    20M 4:46:52 14:21 35.93
    Mara 6:35:19 15:05 34.76
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