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Fri 29th Nov 2024 at 7:40pm by Duchess

Bike > General

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Time
1:05:28
Miles
4.83
Mph
4.4
Cals
390
BPM
116
%MHR
67.6
B/mi
1566
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

1) 4.83mi - 1:05:28(13:33/mi) 115/159bpm [1558b/mi] 390cal

1:05:28

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:08	3:08	4.78	110 100-120	1380	4/1
0.50	6:34	3:26	4.38	110 104-117	1508	4/1
0.75	9:27	2:53	5.20	110 99-120	1269	5/1
1.00	12:56	3:29	4.30	113 106-121	1576	3/8
1.25	16:04	3:08	4.79	108 100-116	1353	5/8
1.50	19:58	3:54	3.85	111 103-119	1729	0/18
1.75	21:50	1:52	8.02	105 97-114	786	0/16
2.00	24:05	2:15	6.69	116 100-122	1041	3/2
2.25	27:21	3:16	4.59	109 100-118	1425	12/0
2.50	30:20	2:59	5.03	121 103-135	1445	14/0
2.75	33:26	3:06	4.85	124 119-131	1534	8/1
3.00	35:58	2:33	5.90	144 118-159	1465	11/6
3.25	38:17	2:19	6.50	137 128-147	1265	5/5
3.50	41:31	3:15	4.62	131 105-144	1702	11/0
3.75	46:05	4:34	3.29	113 98-130	2061	4/0
4.00	48:47	2:42	5.57	139 129-148	1499	2/3
4.25	52:26	3:40	4.10	120 104-145	1757	3/5
4.50	55:55	3:29	4.31	106 95-113	1476	4/5
4.75	58:43	2:47	5.38	103 94-110	1149	0/0
4.83	1:05:27	6:44	0.72	98 90-108	8164	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
116 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
37	2.4%	5.0
17	1.8%	4.1
13	4.8%	5.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:48	7:13	More
800m	3:50	7:43	More
1km	5:02	8:06	More
Mile	9:50	9:50	More
5k	35:50	11:32	More

Predictions

Dist	Time	Per Mile
10 miles	2:25:31	14:33
20km	3:04:44	14:52
15 miles	3:47:06	15:08
20 miles	5:11:26	15:34
40km	6:35:20	15:54
25 miles	6:37:52	15:55
42km	6:57:05	15:59
50 miles	14:11:27	17:02
56 miles	16:04:14	17:13
100 miles	30:22:08	18:13
112 miles	34:23:30	18:25

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