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Fri 29th Nov 2024 at 7:09pm by Mark81

Run > General
  • Time
    41:02
  • Miles
    5.06
  • Min/mi
    8:07
  • Pacing
    74.4%
  • WAVA
    55.54
  • Stride(cm)
    127
  • Cals
    694
  • Cadence
    156
  • BPM
    154
  • %MHR
    90
  • B/mi
    1249
  • Asc(m)
    141
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 133/150bpm [1189b/mi] 128cal 6.71/7.53mph
2) 0.24mi - 1:58(8:05/mi) 145/153bpm [1171b/mi] 31cal 7.43/7.39mph
3) 0.62mi - 4:24(7:06/mi) 162/167bpm [1149b/mi] 78cal 8.46/9.02mph
4) 0.12mi - 1:30(12:24/mi) 147/167bpm [1822b/mi] 23cal 4.84/8.1mph
5) 0.62mi - 4:17(6:54/mi) 162/175bpm [1117b/mi] 76cal 8.7/9.33mph
6) 0.11mi - 1:30(13:31/mi) 152/167bpm [2054b/mi] 25cal 4.44/8.47mph
7) 0.62mi - 4:17(6:53/mi) 163/170bpm [1123b/mi] 76cal 8.71/9.66mph
8) 0.1mi - 1:30(15:17/mi) 153/166bpm [2338b/mi] 25cal 3.93/8.37mph
9) 0.62mi - 4:17(6:53/mi) 164/173bpm [1129b/mi] 76cal 8.72/9.39mph
10) 1mi - 8:21(8:21/mi) 167/173bpm [1395b/mi] 155cal 7.18/8.52mph
11) 0mi - 3(9:55/mi) 171/171bpm [1697b/mi] 1cal 6.05/7.1mph
8:56 1:58 4:24 1:30 4:17 1:30 4:17 1:30 4:17 8:21 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:41 9:41 +2 9:41 129 75-150 1249 149 0-166 49/52
1.24 11:41 2:00 +1 8:16 144 134-153 1191 160 158-164 25/10
1.86 16:06 4:24 7:06 162 149-167 1151 163 158-168 37/37
1.98 17:35 1:30 12:33 146 122-166 1833 120 112-164 4/15
2.60 21:52 4:17 6:53 161 145-175 1109 162 112-168 23/20
2.71 23:22 1:30 13:37 152 135-167 2069 118 106-166 13/10
3.33 27:38 4:16 6:53 162 132-170 1115 163 118-170 26/24
3.43 29:08 1:30 15:23 153 137-166 2355 125 104-162 7/10
4.05 33:24 4:16 6:53 163 136-172 1121 163 104-168 24/24
5.05 41:57 8:33 +3 8:34 167 151-173 1431 158 120-162 48/41
5.05 42:03 6 +2 28:54 170 169-171 4912 155 152-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.2% 7:00
    11 5.9% 8:10
    10 4.8% 6:30

  • Cadence Distribution

    156 avge / 170 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 161 4.8 37:07 7:55
    Walk 9.9 113 0.3 4:14 15:03
    Still 0.0 - - 1 -
    Pause 1.7 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 47.19% More
    800m 3:23 6:49 53.74% More
    1km 4:16 6:52 56.13% More
    Mile 7:32 7:32 54.71% More
    5k 24:19 7:50 56.88% More
    5 miles 41:26 8:17 54.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 56.06
    5km 24:28 7:53 56.54
    5M 40:31 8:06 55.52
    10km 51:01 8:13 54.99
    10M 1:24:29 8:27 54.42
    Half 1:52:28 8:35 53.89
    20M 2:56:08 8:48 53.72
    Mara 3:54:30 8:57 53.88
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