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Fri 29th Nov 2024 at 12:46pm by wasbrowne

Bike > Road Biking

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Time
2:29:25
Miles
12.50
Mph
5
FBI
30.99
Hillscore
12
Surface
Road

Notes & Comments

Trimmed from another training entry

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	4:04	4:04 +1:05	7.38	6/2
1.00	6:43	2:39	11.35	10/0
1.50	8:34	1:52	16.14	2/3
2.00	11:11	2:37	11.48	7/1
2.50	14:37	3:26	8.75	3/3
3.00	17:01	2:24	12.49	2/2
3.50	19:13	2:12	13.62	1/7
4.00	23:03	3:50 +55	7.83	2/1
4.50	25:37	2:34	11.69	3/1
5.00	27:45	2:08	14.07	2/1
5.50	29:51	2:07	14.22	2/1
6.00	32:01	2:10	13.87	1/3
6.50	34:24	2:23	12.57	4/3
7.00	37:24	3:00	10.03	33/3
7.50	41:44	4:20 +10	6.92	35/0
8.00	1:34:07	52:23 +49:10	0.57	22/0
8.50	1:37:31	3:24 +14	8.83	18/0
9.00	2:05:56	28:25 +25:45	1.06	8/129
9.50	2:08:27	2:30	11.98	4/3
10.00	2:11:15	2:48	10.70	6/1
10.50	2:13:48	2:33	11.75	4/0
11.00	2:16:13	2:25	12.41	5/0
11.50	2:19:54	3:41 +1:08	8.15	5/2
12.00	2:26:29	6:36 +3:41	4.55	5/11
12.50	2:29:25	2:56	10.23	4/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
116	5.6%	1.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	1:49	3:40	More
1km	2:25	3:54	More
Mile	4:14	4:14	More
5k	14:43	4:44	More
5 miles	25:17	5:03	More
10k	31:05	5:00	More
10 miles	2:09:17	12:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:57:57	11:48
20km	2:28:30	11:57
15 miles	3:01:16	12:05
20 miles	4:05:54	12:18
40km	5:09:36	12:27
25 miles	5:11:31	12:28
42km	5:26:02	12:30
50 miles	10:49:30	12:59
56 miles	12:12:25	13:05
100 miles	22:34:10	13:33
112 miles	25:27:01	13:38

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