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Fri 29th Nov 2024 at 6:12pm by B Rubble

Walk > General
  • Time
    11:59
  • Miles
    0.48
  • Min/mi
    24:58
  • Stride(cm)
    62
  • Cals
    44
  • Cadence
    104
  • BPM
    62
  • %MHR
    37.4
  • B/mi
    1540
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.48mi - 11:59(24:53/mi) 62/71bpm [1543b/mi] 44cal 40/111rpm
11:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:40 60 51-71 1420 101 94-106 2/1
0.13 3:00 1:32 24:27 60 55-67 1467 102 98-108 0/2
0.19 4:33 1:33 24:45 61 56-66 1509 120 94-222 0/2
0.25 1:04:23 59:49 +58:47 15:57:09 60 54-64 57429 100 88-106 1/2
0.31 1:06:54 2:31 +18 40:23 57 54-62 2301 103 100-110 1/0
0.38 1:08:48 1:54 +8 30:28 65 60-69 1981 96 84-110 2/1
0.44 1:10:14 1:26 22:55 67 64-70 1535 104 98-108 3/1
0.48 1:11:13 59 22:35 66 65-68 1490 104 96-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 71 max Delete HR Trace

  • Cadence Distribution

    104 avge / 222 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04:23 4:19:01 More

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