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Fri 29th Nov 2024 at 5:27pm by Oranj

Bike > Zwift
  • Time
    1:19:27
  • Miles
    26.86
  • Mph
    20.3
  • FBI
    96.22
  • Cals
    441
  • Watts
    165
  • Cadence
    94
  • BPM
    124
  • %MHR
    73.8
  • B/mi
    367
  • Asc(m)
    282
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 4.28km - 8:05(1:53/km) 112/120bpm [212b/km] 74cal 88/96rpm 160/285W 31.77/38.71kmph
2) 1.09km - 2:00(1:51/km) 117/121bpm [216b/km] 18cal 91/96rpm 159/201W 32.57/45.88kmph
3) 1.08km - 2:00(1:51/km) 124/129bpm [230b/km] 21cal 91/95rpm 184/196W 32.38/45.59kmph
4) 0.61km - 1:00(1:38/km) 128/134bpm [210b/km] 11cal 93/96rpm 208/224W 36.66/46.27kmph
5) 1.52km - 3:00(1:59/km) 121/134bpm [239b/km] 26cal 91/96rpm 151/214W 30.33/40.43kmph
6) 0.19km - 20(1:48/km) 121/129bpm [217b/km] 5cal 112/121rpm 285/327W 33.47/38.34kmph
7) 0.87km - 2:00(2:18/km) 123/136bpm [283b/km] 15cal 91/108rpm 133/266W 26.06/38.59kmph
8) 0.15km - 20(2:13/km) 118/126bpm [262b/km] 5cal 115/130rpm 284/330W 27.05/33.06kmph
9) 1.28km - 2:00(1:34/km) 122/134bpm [190b/km] 15cal 93/113rpm 135/312W 38.43/46.91kmph
10) 1.86km - 3:00(1:37/km) 117/121bpm [188b/km] 25cal 93/97rpm 149/169W 37.29/57.01kmph
11) 0.32km - 30(1:34/km) 127/139bpm [199b/km] 9cal 106/134rpm 317/367W 38.37/43.28kmph
12) 1.49km - 3:00(2:01/km) 124/143bpm [250b/km] 22cal 92/102rpm 131/285W 29.82/33.57kmph
13) 0.3km - 30(1:40/km) 125/137bpm [207b/km] 9cal 109/128rpm 315/408W 36.15/39.52kmph
14) 1.33km - 3:00(2:15/km) 123/141bpm [278b/km] 22cal 94/104rpm 131/307W 26.57/39.24kmph
15) 1.76km - 3:00(1:42/km) 119/122bpm [202b/km] 25cal 93/99rpm 150/173W 35.28/44.81kmph
16) 1.33km - 2:00(1:30/km) 138/148bpm [208b/km] 28cal 101/111rpm 245/268W 39.86/43.31kmph
17) 2.15km - 6:00(2:48/km) 119/148bpm [333b/km] 44cal 93/107rpm 130/198W 21.45/40.92kmph
18) 1.53km - 2:00(1:19/km) 140/151bpm [183b/km] 30cal 100/129rpm 262/390W 45.77/63.32kmph
19) 2.12km - 5:00(2:22/km) 121/151bpm [286b/km] 37cal 94/100rpm 129/258W 25.42/48.27kmph
20) 17.97km - 30:42(1:42/km) 127/136bpm [217b/km] 93/104rpm 171/286W 35.13/59.21kmph
8:05 2:00 2:00 1:00 3:00 20 2:00 20 2:00 3:00 30 3:00 30 3:00 3:00 2:00 6:00 2:00 5:00 30:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.66 8:04 8:04 19.78 113 68-120 343 89 68-96 161 107-285 22/18
3.33 10:03 1:59 20.25 118 112-121 350 91 85-96 160 133-201 10/11
4.00 12:02 1:59 20.19 124 120-129 369 92 89-95 184 156-196 10/10
4.37 13:01 59 22.90 129 123-134 338 93 91-96 209 190-224 1/7
5.31 16:00 2:59 18.81 122 117-134 389 92 85-96 151 136-214 14/7
5.42 16:19 19 21.02 122 118-129 348 112 96-121 285 152-327 0/0
5.95 18:18 1:59 16.12 123 113-136 458 92 86-108 134 118-266 11/1
6.04 18:37 19 17.05 119 113-127 419 115 99-130 286 154-330 2/0
6.83 20:36 1:59 23.90 123 113-134 309 93 85-113 135 115-312 3/20
7.98 23:36 2:59 23.15 118 115-121 306 93 87-101 150 127-170 2/15
8.18 24:05 29 23.91 128 120-139 321 107 96-134 316 170-367 6/1
9.10 27:04 2:59 18.51 124 113-143 402 93 59-120 132 10-285 5/1
9.28 27:33 29 22.62 126 116-138 334 110 101-128 316 215-408 2/0
10.10 30:32 2:59 16.47 124 115-141 452 94 87-104 131 76-307 14/4
11.19 33:31 2:59 21.92 119 114-122 326 94 85-99 150 131-173 3/18
12.01 35:30 1:59 24.81 139 122-148 336 102 99-111 245 153-268 1/0
13.34 41:29 5:59 13.30 119 111-148 537 93 85-118 130 100-198 43/7
14.28 43:28 1:59 28.60 140 117-151 294 101 92-129 263 189-390 6/41
15.59 48:27 4:59 15.74 122 111-151 465 95 78-100 129 79-258 25/1
26.76 1:19:52 31:25 +1 21.33 128 112-136 360 94 0-104 171 0-286 104/118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    39 1.3% 15.7
    37 1.4% 15.0
    15 1.4% 16.0
    12 1.6% 16.1
    10 4.2% 16.5
    10 2.1% 17.8

  • Cadence Distribution

    94 avge / 134 max

  • Power Distribution

    165W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:40 More
    800m 52 1:45 More
    1km 1:05 1:44 More
    Mile 1:53 1:53 More
    5k 7:39 2:28 More
    5 miles 13:12 2:38 More
    10k 16:41 2:41 More
    10 miles 27:25 2:44 More
    Half 37:24 2:51 More
    20 miles 59:18 2:58 More
    Mara 1:18:09 2:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:26 2:51
    20km 35:39 2:52
    15 miles 43:21 2:53
    20 miles 58:28 2:55
    40km 1:13:17 2:57
    25 miles 1:13:44 2:57
    42km 1:17:06 2:57
    50 miles 2:31:37 3:02
    56 miles 2:50:35 3:03
    100 miles 5:11:46 3:07
    112 miles 5:50:46 3:08

Bespoke Fields

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