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Fri 29th Nov 2024 at 5:59pm by Foppotee

Swim > General
  • Time
    37:58
  • Miles
    1.37
  • Lengths
    87 X 25m
  • per 100m
    1:44
  • Cals
    418
  • Cadence
    52
  • BPM
    97
  • B/mi
    2684
  • Surface
    Road

Notes & Comments

1) 0.12mi - 3:23(27:17/mi) 84/96bpm [2292b/mi] 18cal 28/rpm
2) 0.12mi - 3:19(26:38/mi) 88/96bpm [2344b/mi] 40cal 25/rpm
3) 0.12mi - 3:22(27:03/mi) 86/95bpm [2326b/mi] 40cal 24/rpm
4) 0.12mi - 3:22(27:08/mi) 98/108bpm [2659b/mi] 40cal 25/rpm
5) 0.12mi - 3:23(27:14/mi) 100/105bpm [2723b/mi] 40cal 25/rpm
6) 0.12mi - 3:25(27:32/mi) 95/102bpm [2616b/mi] 40cal 25/rpm
7) 0.12mi - 3:30(28:08/mi) 105/114bpm [2954b/mi] 40cal 27/rpm
8) 0.12mi - 3:28(27:52/mi) 102/111bpm [2843b/mi] 40cal 27/rpm
9) 0.12mi - 3:34(28:39/mi) 96/105bpm [2751b/mi] 40cal 27/rpm
10) 0.12mi - 3:36(28:56/mi) 105/113bpm [3039b/mi] 40cal 25/rpm
11) 0.12mi - 3:36(29:01/mi) 104/109bpm [3017b/mi] 40cal 26/rpm
3:23 3:19 3:22 3:22 3:23 3:25 3:30 3:28 3:34 3:36 3:36

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:09 2:09 2:09 81 70-92 2812 56 50-64
200 3:51 1:42 1:42 86 74-94 2352 56 48-64
300 5:29 1:38 1:38 88 79-93 2309 51 46-54
400 7:09 1:40 1:40 88 73-94 2362 51 44-58
500 8:49 1:40 1:40 87 80-93 2331 48 44-52
600 10:30 1:41 1:41 93 90-98 2511 50 42-54
700 12:12 1:42 1:42 97 92-104 2654 48 46-50
800 13:53 1:41 1:41 96 88-102 2606 52 48-56
900 15:36 1:43 1:43 102 100-103 2816 49 42-56
1000 17:17 1:41 1:41 96 83-101 2607 48 38-54
1100 19:00 1:43 1:43 99 95-101 2723 49 44-54
1200 20:42 1:42 1:42 93 85-99 2554 52 48-60
1300 22:26 1:44 1:44 110 107-113 3067 55 50-62
1400 24:11 1:45 1:45 104 94-109 2920 53 46-60
1500 25:58 1:47 1:47 106 100-109 3037 55 48-62
1600 27:40 1:42 1:42 97 83-102 2662 55 48-58
1700 29:29 1:49 1:49 97 94-99 2839 54 50-58
1800 31:17 1:48 1:48 100 98-103 2897 51 38-58
1900 33:00 1:43 1:43 109 107-109 2999 53 48-60
2000 34:51 1:51 1:51 102 95-110 3039 51 46-54
2100 36:36 1:45 1:45 104 103-105 2932 56 52-60
2175 37:58 1:22 1:49 106 105-107 3108 53 50-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 113 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:38 26:43 More
    800m 13:25 26:58 More
    1km 16:49 27:03 More
    Mile 27:23 27:23 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:13 25:01
    750m 12:06 25:58
    1km 16:25 26:25
    1500m 25:14 27:04
    1 mile 27:12 27:12
    1.9km 32:26 27:28
    3km 52:37 28:14
    3.8km 1:07:37 28:38
    5km 1:30:26 29:06
    10km 3:08:33 30:21
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