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Fri 29th Nov 2024 at 5:21pm by Foppotee

Swim > General
  • Time
    37:13
  • Miles
    1.15
  • per 100m
    2:01
  • Cals
    262
  • Cadence
    56
  • BPM
    102
  • B/mi
    3290
  • Surface
    Road

Notes & Comments

1) 0.12mi - 3:30(28:06/mi) 99/110bpm [2782b/mi] 27cal 28/rpm
2) 0mi - 24(0/mi) 86/93bpm [INFb/mi] 2cal
3) 0.12mi - 3:24(27:19/mi) 99/109bpm [2704b/mi] 25cal 26/rpm
4) 0mi - 21(0/mi) 97/98bpm [INFb/mi] 2cal
5) 0.12mi - 3:22(27:02/mi) 106/114bpm [2865b/mi] 29cal 27/rpm
6) 0mi - 21(0/mi) 105/109bpm [INFb/mi] 3cal
7) 0.12mi - 3:21(26:57/mi) 100/113bpm [2695b/mi] 23cal 27/rpm
8) 0mi - 25(0/mi) 94/99bpm [INFb/mi] 2cal
9) 0.12mi - 3:19(26:42/mi) 105/116bpm [2803b/mi] 25cal 27/rpm
10) 0mi - 20(0/mi) 96/99bpm [INFb/mi] 2cal
11) 0.12mi - 3:17(26:25/mi) 108/118bpm [2853b/mi] 27cal 28/rpm
12) 0mi - 20(0/mi) 101/107bpm [INFb/mi] 2cal
13) 0.16mi - 4:08(26:37/mi) 104/115bpm [2768b/mi] 29cal 28/rpm
14) 0mi - 21(0/mi) 114/116bpm [INFb/mi] 3cal
15) 0.12mi - 3:23(27:14/mi) 108/118bpm [2942b/mi] 26cal 28/rpm
16) 0mi - 31(0/mi) 94/99bpm [INFb/mi] 2cal
17) 0.12mi - 3:49(30:41/mi) 103/111bpm [3161b/mi] 24cal 29/rpm
18) 0mi - 1:33(0/mi) 79/94bpm [INFb/mi] 5cal
19) 0mi - 9(0/mi) 67/68bpm [INFb/mi] 1cal
20) 0mi - 21(0/mi) 65/68bpm [INFb/mi] 1cal
21) 0mi - 35(0/mi) 69/72bpm [INFb/mi] 2cal
3:30 24 3:24 21 3:22 21 3:21 25 3:19 20 3:17 20 4:08 21 3:23 31 3:49 1:33 9 21 35

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 3:30 3:30 28:13 96 78-107 2710 54 48-62
0.12 3:30 0 0 84 84-84 NAN 48 48-48
0.23 6:29 2:59 26:58 99 84-107 2671 53 48-58
0.23 6:29 0 0 97 97-97 NAN 58 58-58
0.35 9:33 3:04 27:23 105 97-111 2875 55 50-60
0.35 9:33 0 0 107 107-107 NAN 60 60-60
0.46 12:33 3:00 26:52 102 98-107 2740 56 46-60
0.46 12:33 0 0 99 99-99 NAN 60 60-60
0.57 15:34 3:01 26:46 103 94-112 2757 55 52-60
0.57 15:34 0 0 105 105-105 NAN 54 54-54
0.68 18:30 2:55 26:08 105 96-116 2744 55 48-60
0.68 18:30 0 0 116 116-116 NAN 58 58-58
0.83 22:17 3:47 26:15 104 90-116 2731 56 46-64
0.83 22:17 0 0 106 106-106 NAN 58 58-58
0.94 25:17 3:00 26:18 110 105-114 2893 58 46-64
0.94 25:17 0 0 111 111-111 NAN 64 64-64
1.06 28:30 3:13 27:53 104 94-113 2900 57 46-68
1.06 28:30 0 0 108 108-108 NAN 68 68-68
1.06 28:30 0 0 108 108-108 NAN 68 68-68
1.06 28:30 0 0 108 108-108 NAN 68 68-68
1.06 28:30 0 0 108 108-108 NAN 68 68-68
1.26 34:07 5:37 27:12 93 65-111 2529 58 50-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 116 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:29 26:04 More
    800m 13:04 26:16 More
    1km 16:22 26:20 More
    Mile 26:35 26:35 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:20 29:30
    750m 14:17 30:39
    1km 19:23 31:12
    1500m 29:47 31:57
    1 mile 32:06 32:06
    1.9km 38:16 32:25
    3km 1:02:06 33:19
    3.8km 1:19:47 33:47
    5km 1:46:43 34:21
    10km 3:42:31 35:49
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