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Fri 29th Nov 2024 at 6:26pm by andiflint

Walk > General
  • Time
    17:55
  • Miles
    1.02
  • Min/mi
    17:34
  • Stride(cm)
    77
  • Cals
    138
  • Cadence
    119
  • BPM
    102
  • %MHR
    57.7
  • B/mi
    1795
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1.64km - 17:55(10:57/km) 102/119bpm [1118b/km] 138cal 50/83rpm
17:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:29 97 78-111 1599 122 106-128 3/0
0.13 2:02 1:00 16:04 108 103-111 1735 122 118-124 4/0
0.19 2:58 56 14:57 103 102-104 1541 124 120-126 1/1
0.25 3:54 56 14:54 102 100-103 1520 123 118-126 0/4
0.31 4:51 57 15:17 104 99-106 1589 130 118-166 1/1
0.38 5:53 1:02 16:25 102 101-105 1675 120 116-126 1/2
0.44 6:51 58 15:25 108 104-109 1665 120 116-128 3/0
0.50 7:53 1:02 16:31 100 94-108 1652 120 116-124 0/1
0.56 9:07 1:14 19:46 101 94-107 1997 126 120-128 0/1
0.63 10:04 57 15:20 106 105-107 1625 125 124-128 0/2
0.69 10:58 54 14:24 109 106-117 1569 122 120-126 3/0
0.75 11:56 58 15:28 110 107-114 1702 121 118-122 0/3
0.81 12:59 1:02 16:39 105 103-107 1748 118 114-122 0/1
0.88 14:46 1:47 28:31 98 94-104 2795 108 102-112 0/0
0.94 16:04 1:19 20:56 97 92-101 2031 107 102-110 0/1
1.00 17:17 1:13 19:33 98 95-100 1915 108 104-110 0/0
1.02 17:55 38 38:50 96 92-99 3728 96 94-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 117 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:52 More
    800m 7:45 15:36 More
    1km 9:50 15:49 More
    Mile 17:14 17:14 More

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