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Fri 29th Nov 2024 at 6:56pm by Elsie Too

Walk > General
  • Time
    41:40
  • Miles
    1.76
  • Min/mi
    23:40
  • Stride(cm)
    63
  • Cals
    174
  • Cadence
    108
  • BPM
    111
  • %MHR
    57.6
  • B/mi
    2620
  • Asc(m)
    458
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.94mi - 22:40(24:02/mi) 110/135bpm [2643b/mi] 102cal 55/68rpm 2.5/4.63mph
2) 0.81mi - 19:00(23:24/mi) 107/145bpm [2504b/mi] 72cal 53/61rpm 2.56/3.78mph
22:40 19:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:33 122 115-125 3361 110 104-118 20/0
0.13 3:16 1:33 24:42 123 117-130 3038 113 104-118 1/4
0.19 4:58 1:42 27:06 117 107-129 3171 100 94-118 0/0
0.25 6:38 1:40 26:48 108 103-111 2894 101 34-118 3/2
0.31 8:16 1:38 26:01 110 106-113 2862 115 110-120 12/2
0.38 10:55 2:40 42:37 102 91-109 4347 114 104-118 38/15
0.44 12:20 1:24 22:26 105 87-116 2355 120 104-136 0/9
0.50 13:30 1:10 18:42 103 98-107 1927 118 118-118 2/2
0.56 14:33 1:03 16:53 114 101-125 1925 109 104-118 0/0
0.63 15:37 1:04 16:58 105 95-113 1782 118 118-118 0/0
0.69 16:44 1:07 17:59 123 105-134 2212 107 102-118 0/0
0.75 18:16 1:32 24:36 112 102-126 2756 111 104-118 10/7
0.81 19:31 1:15 19:59 102 95-107 2038 105 94-122 4/22
0.88 21:07 1:36 25:34 100 95-107 2557 110 94-118 49/18
0.94 22:33 1:26 22:59 101 101-102 2322 117 112-118 4/15
1.00 24:01 1:27 +1 23:16 106 102-108 2466 115 104-118 17/20
1.06 25:07 1:07 17:49 102 99-104 1818 109 102-112 37/9
1.13 26:15 1:08 18:01 101 100-103 1820 112 106-120 11/25
1.19 27:27 1:12 19:10 104 101-105 1994 106 94-118 61/26
1.25 28:47 1:20 21:16 102 99-106 2169 108 104-114 17/16
1.31 30:01 1:14 19:45 98 94-100 1935 102 98-104 11/35
1.38 31:25 1:24 22:26 103 101-105 2311 100 98-102 9/10
1.44 32:50 1:25 22:46 101 97-104 2299 102 98-118 16/26
1.50 34:11 1:21 21:39 128 102-145 2770 109 98-118 41/7
1.56 35:32 1:20 21:28 120 113-125 2576 103 94-118 29/51
1.63 36:56 1:24 22:27 114 111-115 2560 102 98-110 55/1
1.69 38:16 1:20 21:12 126 119-131 2672 99 92-118 66/53
1.75 41:30 3:14 51:45 100 82-120 5175 116 110-120 2/2
1.75 41:43 13 49:09 109 106-113 5358 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 56.0% 19:43

  • Cadence Distribution

    108 avge / 136 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:32 More
    800m 9:50 19:48 More
    1km 12:38 20:20 More
    Mile 20:19 20:19 More
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