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Fri 29th Nov 2024 at 6:18pm by gopace

Run > General
  • Time
    1:02:02
  • Miles
    4.69
  • Min/mi
    13:14
  • Pacing
    73.6%
  • WAVA
    37.45
  • Stride(cm)
    72
  • Cals
    636
  • Watts
    211
  • Cadence
    168
  • BPM
    152
  • %MHR
    77
  • B/mi
    2006
  • Asc(m)
    106
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 8:44(8:44/km) 122/128bpm [1066b/km] 67cal 192/300W
2) 1km - 8:54(8:54/km) 123/136bpm [1094b/km] 69cal 182/291W
3) 1km - 10:03(10:03/km) 149/169bpm [1497b/km] 99cal 161/292W
4) 1km - 9:06(9:06/km) 164/174bpm [1492b/km] 102cal 182/317W
5) 1km - 7:08(7:08/km) 170/178bpm [1212b/km] 86cal 245/385W
6) 1km - 8:36(8:36/km) 161/178bpm [1385b/km] 95cal 185/317W
7) 1km - 6:16(6:16/km) 174/179bpm [1091b/km] 77cal 269/351W
8) 0.54km - 3:15(5:59/km) 175/180bpm [1047b/km] 41cal 261/357W
8:44 8:54 10:03 9:06 7:08 8:36 6:16 3:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:37 3:37 +9 14:28 120 93-128 1736 172 106-224 195 65-272 5/7
0.50 7:01 3:24 13:35 122 117-128 1656 171 160-178 201 155-279 6/1
0.75 10:35 3:34 14:16 123 120-128 1755 164 124-176 189 35-300 8/7
1.00 14:20 3:45 14:59 121 113-127 1813 161 130-174 172 105-259 3/13
1.25 17:52 3:33 14:12 125 113-136 1774 170 146-184 193 7-291 5/9
1.50 23:01 5:09 20:35 139 102-169 2861 160 102-180 165 53-285 5/7
1.75 26:14 3:13 12:50 162 152-168 2080 170 152-182 213 58-292 3/3
2.00 29:58 3:44 14:56 162 152-171 2419 166 136-182 190 6-282 9/8
2.25 33:41 3:43 14:52 161 155-165 2394 164 90-180 191 47-290 10/8
2.50 37:04 3:24 13:34 168 160-174 2281 163 98-176 211 44-317 7/11
2.75 39:42 2:37 10:29 173 166-178 1815 173 160-180 276 195-385 11/6
3.00 42:35 2:53 11:32 168 162-174 1937 175 164-186 241 194-323 13/15
3.25 45:55 3:20 13:21 172 165-178 2297 165 156-174 217 158-312 9/5
3.50 50:20 4:25 17:42 157 143-171 2778 152 92-190 162 38-274 12/7
3.75 52:53 2:33 10:11 159 151-166 1619 182 176-190 251 185-317 4/10
4.00 55:27 2:34 10:15 174 164-179 1784 181 176-186 277 234-336 5/12
4.25 57:57 2:30 10:01 176 173-179 1764 178 172-186 271 218-351 15/0
4.50 1:00:26 2:28 9:53 172 167-179 1701 177 170-184 256 210-337 6/8
4.69 1:02:11 1:45 9:25 178 176-180 1675 175 168-184 255 183-357 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.4% 10:11

  • Cadence Distribution

    168 avge / 224 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 170 4.6 58:12 12:47
    Walk 4.1 119 0.1 2:32 20:58
    Still 2.1 - - 1:18 -
    Pause 0.2 - - 9 -

  • Power Distribution

    211W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 36.11% More
    800m 4:49 9:41 42.01% More
    1km 6:02 9:43 43.60% More
    Mile 9:57 9:57 44.88% More
    5k 38:17 12:19 39.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 37.08
    5km 40:05 12:54 37.96
    5M 1:06:23 13:17 37.39
    10km 1:23:35 13:27 37.11
    10M 2:18:25 13:51 37.08
    Half 3:04:17 14:04 36.58
    20M 4:48:35 14:26 37.02
    Mara 6:24:13 14:40 37.08
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