You can still access the old version of this page.

Fri 29th Nov 2024 at 5:27pm by EsD

Run > General

Follow User
0 👍

Time
30:33
Miles
3.69
Min/mi
8:17
WAVA
57.36
Stride(cm)
103
Cals
303
Cadence
188
BPM
131
%MHR
76.7
B/mi
1085
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 127/144bpm [1117b/mi] 85cal
2) 1mi - 8:38(8:38/mi) 125/139bpm [1080b/mi] 76cal
3) 1mi - 8:10(8:10/mi) 139/155bpm [1134b/mi] 88cal
4) 0.69mi - 4:57(7:10/mi) 143/153bpm [1025b/mi] 54cal

8:48 8:38 8:10 4:57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	116 86-138	983	189 180-192	6/0
0.25	2:42	1:39 +31	13:10	131 120-134	1724	188 176-192	3/0
0.38	3:36	54	7:11	122 116-127	877	190 182-192	2/2
0.50	4:32	56	7:25	119 117-121	882	191 188-194	0/5
0.63	5:29	57	7:35	122 118-128	926	192 190-194	0/4
0.75	6:26	58	7:40	125 119-129	959	193 192-194	5/0
0.88	7:27	1:01	8:05	139 131-144	1122	191 186-194	3/1
1.00	13:22	5:55 +4:03	47:17	131 107-143	6195	184 124-196	3/11
1.13	14:23	1:01	8:11	134 121-139	1096	188 180-192	0/7
1.25	16:04	1:42 +34	13:33	121 111-135	1639	188 176-194	2/4
1.38	19:15	3:11 +2:09	25:25	124 115-129	3153	188 180-194	2/5
1.50	20:41	1:26 +15	11:29	130 122-135	1494	187 180-192	0/8
1.63	21:52	1:10 +9	9:23	124 120-131	1163	185 178-194	0/9
1.75	23:20	1:29 +28	11:50	125 114-129	1479	180 118-190	2/3
1.88	24:56	1:36 +29	12:44	118 113-125	1503	187 184-192	1/4
2.00	26:13	1:17 +7	10:13	123 117-129	1257	187 178-192	0/4
2.13	32:36	6:24 +5:31	51:09	114 90-124	5830	188 176-194	2/3
2.25	33:56	1:20	10:42	142 127-150	1519	187 176-194	2/2
2.38	35:01	1:05 +5	8:41	135 128-142	1171	186 176-192	4/0
2.50	36:14	1:12 +10	9:38	137 129-148	1319	188 180-192	2/4
2.63	37:14	1:01	8:05	146 144-151	1180	187 180-192	3/2
2.75	38:10	55	7:22	152 148-155	1120	191 186-194	10/0
2.88	39:07	57	7:40	145 139-150	1111	190 182-192	11/0
3.00	40:14	1:07 +6	8:55	146 140-152	1302	189 184-194	6/0
3.13	41:09	55	7:20	147 143-152	1079	192 188-194	9/0
3.25	42:03	54	7:13	149 148-152	1074	190 182-194	6/0
3.38	42:53	50	6:40	145 142-149	968	192 190-194	5/0
3.50	43:48	55	7:20	141 135-146	1035	190 184-194	2/2
3.63	44:42	54	7:08	137 135-139	978	191 188-194	0/3
3.69	45:12	30	7:37	131 128-135	999	189 186-194	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
51	3.1%	8:00
12	2.5%	15:45
11	2.2%	10:11

Cadence Distribution
188 avge / 196 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.7	188	3.7	36:09	11:45
Walk	1.9	121	0	1:00	3:44:36
Still	1.6	-	-	52	-
Pause	13.7	-	-	7:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.67%	More
800m	3:31	7:05	53.58%	More
1km	4:26	7:08	55.64%	More
Mile	7:25	7:25	56.91%	More
5k	39:55	12:51	36.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.12
5km	25:27	8:11	57.89
5M	42:09	8:26	56.54
10km	53:05	8:33	55.98
10M	1:27:54	8:47	55.75
Half	1:57:01	8:56	54.72
20M	3:03:15	9:10	55.10
Mara	4:03:59	9:19	54.91

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fri 29th Nov 2024 at 5:27pm by EsD

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.