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Fri 29th Nov 2024 at 5:21pm by mityellow

Walk > General
  • Time
    34:07
  • Miles
    2.85
  • Min/mi
    11:58
  • Stride(cm)
    88
  • Cals
    302
  • Cadence
    153
  • BPM
    134
  • %MHR
    68.1
  • B/mi
    1607
  • Asc(m)
    75
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:17(7:17/km) 120/146bpm [873b/km] 63cal 75/93rpm
2) 1km - 7:24(7:24/km) 138/149bpm [1022b/km] 71cal 72/103rpm
3) 1km - 7:33(7:33/km) 135/154bpm [1020b/km] 61cal 73/90rpm
4) 1km - 6:29(6:29/km) 133/169bpm [863b/km] 56cal 73/89rpm
5) 0.58km - 5:23(9:13/km) 146/165bpm [1347b/km] 51cal 69/89rpm
7:17 7:24 7:33 6:29 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:52 105 93-119 1141 159 114-186 5/1
0.25 2:57 1:35 12:43 111 102-117 1412 151 144-180 10/2
0.38 4:25 1:28 11:43 121 118-125 1418 157 140-186 8/0
0.50 5:49 1:24 11:13 127 124-132 1425 163 150-180 4/7
0.63 7:17 1:28 11:44 140 134-147 1642 159 144-178 7/4
0.75 8:42 1:25 11:17 144 137-149 1626 159 148-180 3/3
0.88 10:06 1:25 11:17 141 137-145 1591 157 148-178 6/5
1.00 11:40 1:34 12:32 142 130-149 1780 154 146-178 2/7
1.13 13:24 1:44 13:54 133 128-137 1848 159 132-178 4/5
1.25 14:47 1:23 11:01 132 127-139 1455 147 88-206 3/5
1.38 16:13 1:26 11:25 135 131-139 1542 151 88-180 6/5
1.50 17:28 1:15 10:01 143 137-152 1433 167 148-180 4/5
1.63 19:02 1:34 12:32 142 133-154 1780 153 146-178 2/5
1.75 20:42 1:40 13:21 128 125-135 1710 146 140-150 0/14
1.88 22:19 1:37 12:55 127 121-132 1641 145 142-168 1/9
2.00 23:35 1:16 10:06 123 120-126 1242 165 138-178 0/17
2.13 24:35 1:00 7:59 132 128-133 1054 175 172-178 3/9
2.25 25:36 1:02 8:14 134 133-135 1104 175 172-178 1/2
2.38 27:14 1:38 13:01 142 131-167 1848 157 134-176 2/1
2.50 28:56 1:42 13:33 133 131-136 1801 145 140-148 7/2
2.63 30:33 1:37 12:57 140 135-145 1814 148 144-158 14/2
2.75 32:21 1:49 14:30 151 146-154 2191 139 86-178 8/0
2.85 34:06 1:45 17:54 147 137-165 2632 124 100-140 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.1% 11:19
    21 11.2% 18:25
    13 11.6% 12:28

  • Cadence Distribution

    153 avge / 206 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:59 8:00 More
    800m 4:27 8:58 More
    1km 6:07 9:50 More
    Mile 10:37 10:37 More
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