You can still access the old version of this page.

Fri 29th Nov 2024 at 4:55pm by Jenni-far-far

Run > Run-Walk
  • Time
    35:17
  • Miles
    2.53
  • Min/mi
    13:57
  • Pacing
    93.1%
  • WAVA
    41.65
  • Stride(cm)
    68
  • Cals
    249
  • Cadence
    170
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    1593
  • Asc(m)
    147
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:47(13:47/mi) 118/135bpm [1626b/mi] 99cal
2) 1mi - 14:15(14:15/mi) 113/126bpm [1611b/mi] 101cal
3) 0.53mi - 7:15(13:48/mi) 115/125bpm [1587b/mi] 49cal
13:47 14:15 7:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:43 99 66-121 1358 179 176-186 14/3
0.25 3:29 1:46 14:09 114 107-119 1613 172 130-188 14/18
0.38 5:09 1:40 13:20 120 113-126 1600 178 134-186 5/12
0.50 6:49 1:40 13:18 120 114-126 1597 172 136-186 6/11
0.63 8:30 1:42 13:33 122 118-125 1652 174 136-188 10/14
0.75 10:17 1:46 14:11 124 119-128 1758 168 120-188 8/10
0.88 12:01 1:44 13:53 128 118-135 1777 170 120-182 16/12
1.00 13:46 1:46 14:04 111 91-130 1562 175 132-182 2/4
1.13 15:34 1:47 14:19 104 90-111 1489 168 128-186 4/5
1.25 17:32 1:58 15:47 105 90-120 1657 167 124-182 8/5
1.38 19:23 1:51 14:47 112 105-119 1656 158 122-184 7/5
1.50 21:05 1:42 13:35 111 98-120 1507 172 124-184 9/0
1.63 22:50 1:45 14:01 121 113-126 1696 170 128-186 11/14
1.75 24:30 1:40 13:21 120 115-126 1601 176 128-186 8/6
1.88 26:14 1:44 13:55 114 110-118 1586 162 90-182 4/5
2.00 28:02 1:48 14:23 115 108-121 1655 165 120-186 9/2
2.13 29:41 1:39 13:11 114 107-121 1502 178 144-184 5/13
2.25 31:22 1:41 13:25 113 108-117 1516 165 124-182 2/7
2.38 33:03 1:41 13:31 114 106-124 1540 173 124-186 11/5
2.50 34:56 1:53 15:04 119 111-125 1794 162 118-188 15/7
2.53 35:18 22 14:07 114 111-116 1609 179 178-180 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 14.6% 13:52
    14 5.3% 14:37

  • Cadence Distribution

    170 avge / 188 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 180 2.1 28:17 13:13
    Walk 19.9 129 0.4 7:01 18:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:16 13:07 32.33% More
    800m 6:37 13:19 36.17% More
    1km 8:22 13:28 37.12% More
    Mile 13:39 13:39 38.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:38 12:38 41.40
    5km 44:17 14:15 41.26
    5M 1:15:00 15:00 39.87
    10km 1:35:23 15:21 39.30
    10M 2:41:31 16:09 38.36
    Half 3:37:47 16:37 37.22
    20M 5:47:53 17:24 36.82
    Mara 7:49:04 17:54 36.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here