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Fri 29th Nov 2024 at 9:17am by controversial

Run > General
  • Time
    57:36
  • Miles
    7.12
  • Min/mi
    8:05
  • Pacing
    82.8%
  • WAVA
    59.40
  • Stride(cm)
    117
  • Cals
    935
  • Watts
    288
  • Cadence
    170
  • BPM
    139
  • %MHR
    77.5
  • B/mi
    1128
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 3:08(3:08/km) 121/134bpm [379b/km] 935cal
2) 1km - 5:07(5:07/km) 130/135bpm [665b/km]
3) 1km - 5:11(5:11/km) 135/138bpm [700b/km]
4) 1km - 5:10(5:10/km) 136/140bpm [703b/km]
5) 1km - 5:02(5:02/km) 135/140bpm [680b/km]
6) 1km - 4:53(4:53/km) 141/145bpm [689b/km]
7) 1km - 4:46(4:46/km) 144/146bpm [686b/km]
8) 1km - 5:03(5:03/km) 143/147bpm [722b/km]
9) 1km - 5:00(5:00/km) 143/146bpm [715b/km]
10) 1km - 4:42(4:42/km) 146/149bpm [686b/km]
11) 1km - 4:50(4:50/km) 146/148bpm [706b/km]
12) 0.96km - 4:44(4:55/km) 146/152bpm [718b/km]
3:08 5:07 5:11 5:10 5:02 4:53 4:46 5:03 5:00 4:42 4:50 4:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 56 56 3:43 99 63-121 368 169 86-176 160 4-292 3/3
0.50 2:17 1:21 5:23 129 122-134 695 167 162-170 326 274-426 12/0
0.75 4:11 1:54 7:37 134 131-135 1021 165 158-172 330 232-386 2/16
1.00 6:15 2:04 8:17 128 123-131 1060 171 168-176 243 180-294 1/3
1.25 8:20 2:05 8:19 132 129-133 1098 170 168-176 271 244-312 4/1
1.50 10:23 2:03 8:12 136 133-138 1114 169 168-170 280 248-306 1/3
1.75 12:29 2:07 8:26 133 131-136 1122 168 166-172 277 252-304 4/1
2.00 14:39 2:10 8:39 137 136-138 1186 168 164-176 279 260-306 5/3
2.25 16:41 2:02 8:09 137 134-140 1116 168 166-170 268 248-298 1/6
2.50 18:45 2:03 8:13 133 131-137 1093 168 168-176 270 256-296 3/3
2.75 20:44 2:00 7:59 138 136-140 1102 169 166-170 281 258-300 1/2
3.00 23:17 2:32 10:09 133 122-139 1349 169 128-176 275 48-316 1/3
3.25 25:16 1:59 7:56 137 131-142 1087 171 168-176 294 280-312 2/3
3.50 27:12 1:57 7:47 141 138-144 1098 170 168-176 296 264-312 3/0
3.75 29:10 1:58 7:53 143 141-145 1126 170 168-176 303 268-312 3/1
4.00 31:07 1:57 7:47 144 142-145 1122 173 170-176 294 260-320 1/4
4.25 33:00 1:53 7:31 144 142-146 1082 171 168-176 297 278-314 0/0
4.50 35:02 2:02 8:08 144 141-147 1172 170 168-174 297 232-320 4/2
4.75 37:00 1:58 7:53 142 141-144 1120 169 168-170 287 274-308 3/3
5.00 39:04 2:03 8:14 144 142-146 1185 168 168-170 291 274-306 6/2
5.25 41:04 2:00 8:02 144 143-146 1157 169 168-170 280 250-314 3/5
5.50 43:06 2:02 8:07 142 139-144 1153 169 164-170 281 238-310 3/4
5.75 45:05 1:59 7:55 145 141-148 1148 169 168-170 305 292-316 3/0
6.00 46:55 1:50 7:20 147 145-149 1079 171 168-176 291 276-302 0/4
6.25 48:49 1:54 7:37 146 144-148 1113 171 168-174 303 288-316 1/2
6.50 50:45 1:56 7:43 147 145-148 1135 170 168-170 296 266-320 2/3
6.75 52:42 1:57 7:47 146 143-147 1136 171 168-176 301 272-358 3/1
7.00 54:48 2:06 8:25 147 144-151 1237 169 164-170 321 280-380 12/0
7.25 56:38 1:50 7:22 148 144-152 1090 172 166-176 274 234-370 1/13
7.43 58:04 1:26 8:01 144 142-147 1154 171 164-176 292 234-374 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 8:11
    15 2.3% 6:17

  • Cadence Distribution

    170 avge / 176 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 7.4 58:00 7:49
    Walk 0.1 114 0 3 1:20:08
    Still 0.0 - - 1 -

  • Power Distribution

    288W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 46.78% More
    800m 3:42 7:27 52.32% More
    1km 4:40 7:31 54.57% More
    Mile 7:36 7:36 57.62% More
    5k 24:21 7:50 60.00% More
    5 miles 39:54 7:59 59.67% More
    10k 49:59 8:03 59.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 68.29
    5km 22:47 7:20 64.11
    5M 38:48 7:46 61.34
    10km 49:28 7:58 60.06
    10M 1:24:13 8:25 57.90
    Half 1:53:54 8:42 56.49
    20M 3:02:50 9:09 55.02
    Mara 4:07:17 9:26 54.36
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