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Fri 29th Nov 2024 at 4:13pm by cheneyheadshot

Walk > General
  • Time
    32:57
  • Miles
    2.03
  • Min/mi
    16:14
  • Stride(cm)
    79
  • Cals
    210
  • Cadence
    125
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    1400
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:44(15:44/mi) 83/99bpm [1306b/mi] 103cal 63/68rpm
2) 1mi - 16:44(16:44/mi) 89/96bpm [1490b/mi] 104cal 61/66rpm
3) 0.03mi - 29(17:33/mi) 87/90bpm [1526b/mi] 3cal 60/62rpm
15:44 16:44 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:50 83 79-86 1314 126 124-128 0/0
0.13 1:53 54 14:21 75 71-78 1077 127 126-128 0/1
0.19 2:50 57 15:08 68 63-72 1030 127 122-130 0/1
0.25 3:43 53 14:10 69 67-72 977 128 126-128 0/1
0.31 4:44 1:01 16:17 74 71-77 1204 128 124-130 0/0
0.38 5:41 57 15:09 77 73-82 1166 129 126-130 0/2
0.44 6:47 1:06 17:31 77 73-81 1348 122 118-126 0/1
0.50 7:48 1:02 16:26 79 77-82 1298 125 118-134 0/2
0.56 8:42 54 14:29 85 76-93 1231 131 128-136 1/1
0.63 9:34 51 13:42 91 86-97 1247 128 122-132 0/3
0.69 10:37 1:03 16:44 91 89-94 1523 127 124-128 2/0
0.75 11:27 50 13:26 89 86-92 1196 127 124-130 1/0
0.81 12:26 59 15:48 92 90-96 1454 125 124-126 1/0
0.88 13:34 1:07 18:00 96 92-99 1728 125 120-128 0/1
0.94 14:32 58 15:26 90 88-95 1388 125 122-128 0/0
1.00 15:43 1:11 19:03 91 85-94 1733 127 114-134 0/1
1.06 16:35 52 13:48 90 86-93 1243 128 126-130 0/3
1.13 17:33 58 15:25 87 82-90 1342 127 122-132 1/0
1.19 18:31 59 15:40 92 86-95 1442 129 128-130 0/1
1.25 19:28 57 15:04 92 89-95 1386 130 128-132 1/0
1.31 20:27 59 15:48 92 88-95 1454 126 120-128 1/1
1.38 21:31 1:04 17:06 92 90-95 1574 125 122-128 1/0
1.44 22:42 1:11 18:53 90 87-95 1700 121 116-126 0/0
1.50 23:50 1:07 17:58 88 86-90 1582 118 118-120 1/0
1.56 24:54 1:04 17:06 87 84-90 1488 119 118-124 0/1
1.63 25:58 1:04 17:01 88 87-90 1498 123 120-124 0/0
1.69 26:58 1:01 16:11 91 88-94 1473 121 118-124 1/0
1.75 28:01 1:03 16:51 90 88-91 1516 121 118-122 1/1
1.81 29:12 1:11 18:57 87 85-88 1649 118 118-120 0/1
1.88 30:19 1:06 17:38 89 85-93 1570 119 118-122 1/0
1.94 31:21 1:02 16:38 90 88-92 1498 122 120-124 0/1
2.00 32:27 1:06 17:39 87 86-88 1536 121 118-124 0/1
2.03 32:57 30 18:09 87 84-90 1578 119 116-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 99 max Delete HR Trace

  • Cadence Distribution

    125 avge / 136 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:20 More
    800m 7:37 15:19 More
    1km 9:28 15:14 More
    Mile 15:35 15:35 More
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