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Sat 30th Nov 2024 at 2:20am by squeaki..#Ultragrandad

Walk > General
  • Time
    17:22
  • Miles
    0.95
  • Min/mi
    18:17
  • Stride(cm)
    74
  • Cals
    126
  • Cadence
    119
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    2049
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:08(11:08/km) 108/141bpm [1203b/km] 75cal 55/85rpm 5.39/9.81kmph
2) 0.52km - 6:13(11:52/km) 120/129bpm [1425b/km] 51cal 54/86rpm 5.05/9.09kmph
11:08 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 +4 31:20 91 80-97 2852 124 58-138 331/5
0.13 3:09 1:11 19:00 95 92-97 1805 113 110-122 0/0
0.19 4:11 1:02 16:28 101 97-105 1664 118 114-124 3/3
0.25 5:09 58 15:34 99 95-103 1541 115 114-116 1/1
0.31 6:11 1:02 16:28 101 95-104 1663 114 112-116 0/1
0.38 7:12 1:01 16:17 107 104-114 1742 116 58-124 2/1
0.44 8:11 1:00 15:56 128 118-134 2040 131 116-168 0/0
0.50 9:04 52 13:58 136 126-141 1899 131 116-170 0/0
0.56 10:11 1:07 17:52 118 116-129 2109 116 114-118 0/0
0.63 11:13 1:02 16:33 119 117-121 1969 118 118-120 0/0
0.69 12:10 57 15:08 121 118-128 1832 129 116-172 2/2
0.75 13:11 1:01 16:16 116 111-128 1888 119 116-170 1/2
0.81 14:13 1:02 16:33 117 113-119 1936 117 114-118 0/0
0.88 15:22 1:09 18:29 118 117-122 2181 114 110-118 0/0
0.94 17:10 1:48 28:43 124 117-128 3561 114 52-132 4/0
0.95 17:24 14 27:02 128 128-129 3459 104 102-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:15 More
    800m 7:52 15:50 More
    1km 9:54 15:57 More
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