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Fri 29th Nov 2024 at 12:50pm by RogMonty

Run > General

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Time
2:12:57
Miles
10.52
Min/mi
12:38
Pacing
37.7%
WAVA
41.46
Stride(cm)
96
Cals
1258
Cadence
132
Asc(m)
609
Hillscore
71
Surface
Road

Notes & Comments

1) 1mi - 11:55(11:55/mi) 118cal 61/99rpm 5.03/8.08mph
2) 1mi - 12:31(12:31/mi) 121cal 68/104rpm 4.79/8.41mph
3) 1mi - 11:54(11:54/mi) 115cal 62/98rpm 5.04/8.25mph
4) 1mi - 12:38(12:38/mi) 118cal 68/103rpm 4.75/8.72mph
5) 1mi - 10:14(10:14/mi) 122cal 78/106rpm 5.86/9.22mph
6) 1mi - 11:39(11:39/mi) 117cal 70/101rpm 5.15/7.23mph
7) 1mi - 18:27(18:27/mi) 113cal 51/100rpm 3.25/7.56mph
8) 1mi - 11:54(11:54/mi) 125cal 72/104rpm 5.05/7.56mph
9) 1mi - 13:17(13:17/mi) 121cal 60/99rpm 4.51/7.2mph
10) 1mi - 13:45(13:45/mi) 123cal 65/102rpm 4.36/7.47mph
11) 0.52mi - 4:43(9:07/mi) 65cal 91/94rpm 6.58/7.45mph

11:55 12:31 11:54 12:38 10:14 11:39 18:27 11:54 13:17 13:45 4:43

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:26	6:26	12:53	92 56-194	145/9
1.00	11:56	5:30	11:00	155 60-198	39/43
1.50	19:48	7:52	15:44	108 50-200	43/34
2.00	24:52	5:04	10:08	181 168-208	28/50
2.50	30:13	5:21	10:41	157 60-196	22/40
3.00	37:37	7:25	14:49	107 58-188	64/0
3.50	42:49	5:12	10:24	177 58-206	19/76
4.00	50:50	8:01	16:01	111 54-206	54/2
4.50	55:26	4:36	9:11	183 172-212	4/81
5.00	1:01:57	6:31	13:02	136 60-188	57/0
5.50	1:09:18	7:22	14:43	113 56-188	31/36
6.00	1:14:32	5:13	10:26	183 96-202	46/33
6.50	1:31:06	16:35	33:10	85 38-186	33/29
7.00	1:37:12	6:06	12:12	137 56-200	23/74
7.50	1:46:58	9:45	19:30	129 50-186	62/6
8.00	1:52:05	5:08	10:15	181 116-208	10/84
8.50	1:59:03	6:58	13:56	125 56-188	37/2
9.00	2:08:48	9:44	19:29	119 54-198	54/3
9.50	2:15:15	6:27	12:55	134 42-190	23/78
10.00	2:23:21	8:06	16:12	127 42-204	48/3
10.50	2:28:20	4:59	9:58	181 124-188	3/85
10.52	2:28:30	10	9:01	185 180-186	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
89	6.5%	13:44
88	6.0%	16:57
88	6.7%	14:09
74	7.5%	19:35
72	5.9%	12:26
71	7.1%	16:50

Cadence Distribution
132 avge / 212 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	51.9	180	7.7	1:17:08	10:02
Walk	42.0	69	2.8	1:02:23	22:01
Still	6.0	-	-	8:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.69%	More
800m	4:33	9:09	45.14%	More
1km	5:52	9:26	45.61%	More
Mile	10:16	10:16	44.21%	More
5k	36:53	11:52	41.94%	More
5 miles	1:01:35	12:19	41.01%	More
10k	1:22:02	13:12	38.49%	More
10 miles	2:21:47	14:11	36.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.32
5km	32:38	10:30	47.41
5M	56:27	11:17	44.74
10km	1:12:30	11:40	43.55
10M	2:05:25	12:33	41.67
Half	2:51:09	13:04	40.12
20M	4:38:37	13:56	39.05
Mara	6:20:15	14:31	38.16

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