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Fri 29th Nov 2024 at 3:36pm by Ade487

Bike > General

  • Time
    26:56
  • Miles
    6.49
  • Mph
    14.5
  • FBI
    69.90
  • Cals
    261
  • BPM
    119
  • %MHR
    72.8
  • B/mi
    492
  • Asc(m)
    46729
  • Surface
    Road

Notes & Comments

1) 5mi - 20:11(4:02/mi) 121/138bpm [488b/mi] 201cal
2) 1.49mi - 6:45(4:32/mi) 120/137bpm [543b/mi] 60cal
20:11 6:45

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:10 1:10 +5 12.92 99 93-108 460 0/591
0.50 2:35 1:25 +10 10.59 101 97-112 572 0/0
0.75 3:25 51 17.71 125 116-131 423 4922/4922
1.00 4:27 1:02 14.51 132 130-136 546 0/0
1.25 5:21 53 16.95 129 123-133 457 8293/3111
1.50 6:10 49 18.39 120 119-124 391 0/4554
1.75 7:11 1:01 14.64 128 124-135 525 0/0
2.00 8:14 1:03 14.29 135 128-138 567 0/0
2.25 9:00 46 19.40 124 122-126 384 0/0
2.50 10:08 1:08 13.25 124 121-126 561 0/0
2.75 11:25 1:17 11.73 125 123-128 640 0/0
3.00 12:43 1:18 11.60 118 113-125 610 0/0
3.25 13:34 52 17.42 126 125-128 434 0/0
3.50 14:36 1:02 14.53 123 118-125 508 0/0
3.75 15:25 49 18.51 119 115-122 386 5099/5099
4.00 16:17 52 17.19 118 115-125 412 0/0
4.25 17:44 1:27 +24 10.33 118 111-125 685 3994/3994
4.50 18:39 55 16.42 117 114-118 428 0/0
4.75 19:40 1:01 14.86 120 117-123 485 5237/0
5.00 21:08 1:28 +20 10.20 119 108-125 700 0/4801
5.25 22:02 54 16.58 119 113-122 431 0/0
5.50 23:12 1:10 12.82 106 102-114 496 0/0
5.75 24:21 1:09 13.06 113 105-120 519 0/0
6.00 25:25 1:03 14.20 120 113-124 507 0/0
6.25 26:40 1:15 12.01 131 114-137 654 0/0
6.50 27:55 1:15 11.80 128 120-133 651 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 138 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:38 3:18 More
    1km 2:09 3:28 More
    Mile 3:29 3:29 More
    5k 12:16 3:57 More
    5 miles 20:19 4:04 More
    10k 26:23 4:15 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 42:35 4:16
    20km 53:37 4:19
    15 miles 1:05:28 4:22
    20 miles 1:28:48 4:26
    40km 1:51:48 4:30
    25 miles 1:52:30 4:30
    42km 1:57:44 4:31
    50 miles 3:54:32 4:41
    56 miles 4:24:29 4:43
    100 miles 8:09:00 4:53
    112 miles 9:11:25 4:55

Bespoke Fields

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