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Fri 29th Nov 2024 at 3:06pm by RunnyBunny

Run > Treadmill
  • Time
    48:13
  • Miles
    3.79
  • Min/mi
    12:43
  • Pacing
    45%
  • WAVA
    43.84
  • Stride(cm)
    85
  • Cals
    363
  • Watts
    287
  • Cadence
    149
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1726
  • Surface
    Treadmill

Notes & Comments

1) 0.6mi - 5:00(8:16/mi) 116/137bpm [959b/mi] 34cal 302/377W
2) 0.01mi - 35(55:12/mi) 106/113bpm [5851b/mi] 3cal 36/104W
3) 0.07mi - 30(6:46/mi) 106/111bpm [718b/mi] 2cal 359/464W
4) 0.03mi - 30(18:45/mi) 122/140bpm [2287b/mi] 3cal 128/419W
5) 0.08mi - 30(6:29/mi) 135/141bpm [875b/mi] 4cal 374/484W
6) 0.04mi - 30(11:27/mi) 141/145bpm [1614b/mi] 5cal 198/437W
7) 0.08mi - 30(6:33/mi) 129/134bpm [845b/mi] 4cal 354/490W
8) 0.03mi - 30(14:18/mi) 134/142bpm [1917b/mi] 4cal 157/459W
9) 0.07mi - 30(7:36/mi) 138/148bpm [1049b/mi] 4cal 316/465W
10) 0.03mi - 30(15:54/mi) 146/153bpm [2322b/mi] 5cal 151/456W
11) 0mi - 13(6:09:16/mi) 133/136bpm [49113b/mi] 2cal 12/54W
12) 0.05mi - 30(9:11/mi) 122/129bpm [1121b/mi] 4cal 269/497W
13) 0.06mi - 30(7:42/mi) 137/145bpm [1054b/mi] 4cal 309/488W
14) 0.06mi - 30(9:03/mi) 147/149bpm [1331b/mi] 5cal 275/481W
15) 0.05mi - 30(9:37/mi) 148/154bpm [1423b/mi] 5cal 253/470W
16) 0mi - 15(0/mi) 147/153bpm [INFb/mi] 2cal
17) 0.5mi - 3:34(7:10/mi) 150/156bpm [1074b/mi] 35cal 353/412W
18) 0.16mi - 3:00(18:39/mi) 119/156bpm [2218b/mi] 16cal 110/383W
19) 0.5mi - 3:05(6:12/mi) 149/163bpm [923b/mi] 28cal 402/450W
20) 0.13mi - 3:00(23:08/mi) 124/164bpm [2868b/mi] 16cal 92/405W
21) 0.5mi - 3:08(6:18/mi) 148/164bpm [932b/mi] 28cal 396/436W
22) 0.15mi - 3:00(19:21/mi) 127/165bpm [2458b/mi] 17cal 109/391W
23) 0.5mi - 3:11(6:25/mi) 150/164bpm [963b/mi] 29cal 386/423W
24) 0.15mi - 3:00(19:21/mi) 130/165bpm [2516b/mi] 17cal 100/395W
25) 0.5mi - 3:12(6:26/mi) 151/167bpm [971b/mi] 29cal 392/430W
26) 0.18mi - 3:00(16:58/mi) 131/168bpm [2223b/mi] 16cal 117/413W
27) 0.62mi - 5:00(8:02/mi) 144/152bpm [1158b/mi] 42cal 318/352W
28) 0mi - 0(1:18/mi) 149/149bpm [195b/mi] 325/325W
5:00 35 30 30 30 30 30 30 30 30 13 30 30 30 30 15 3:34 3:00 3:05 3:00 3:08 3:00 3:11 3:00 3:12 3:00 5:00 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.60 4:56 4:56 8:10 116 57-137 947 154 0-174 305 0-377
0.62 5:33 37 58:10 107 102-115 6224 106 0-120 35 0-104
0.69 6:03 30 6:46 106 101-111 718 168 116-186 351 103-464
0.72 6:13 10 6:15 108 107-110 675 184 182-188 388 282-421
0.79 7:02 49 10:35 132 110-141 1398 131 0-204 225 0-484
0.84 7:18 16 6:06 143 141-145 873 153 86-184 374 240-438
0.91 8:01 43 9:23 132 128-144 1239 128 0-190 241 0-490
0.95 8:32 31 14:48 134 129-142 1982 100 0-188 157 0-461
1.01 9:00 28 7:07 138 131-148 982 157 94-182 327 0-465
1.04 9:30 30 15:55 146 136-153 2325 102 0-182 157 0-456
1.05 9:51 21 14:13:50 128 119-136 109291 74 0-222 8 0-54
1.10 10:16 25 7:45 124 117-131 962 150 0-222 298 0-497
1.16 10:41 25 6:24 139 131-145 890 179 80-248 369 0-488
1.22 11:18 37 11:13 147 145-149 1649 130 0-200 219 0-481
1.27 12:03 45 14:30 146 135-154 2118 106 0-188 162 0-470
1.27 12:03 0 0 135 135-135 NAN 188 188-188 4 4-4
1.77 15:27 3:24 6:51 150 134-156 1028 170 162-188 369 4-412
1.93 18:26 2:59 18:44 119 103-156 2230 110 0-168 111 0-383
2.42 21:30 3:04 6:11 149 103-163 921 174 118-180 402 114-450
2.55 24:29 2:59 23:27 124 103-164 2909 111 0-174 93 0-406
3.05 27:36 3:07 6:16 148 104-164 928 174 110-180 396 86-436
3.20 30:35 2:59 19:19 127 104-165 2453 114 0-176 111 0-393
3.70 33:46 3:11 6:25 150 104-164 963 172 104-178 386 100-423
3.85 36:45 2:59 19:31 130 112-165 2537 107 0-176 102 0-397
4.35 39:56 3:11 6:25 151 111-167 968 173 108-200 392 73-430
4.52 42:56 2:59 17:07 131 110-168 2243 115 96-174 118 0-413
5.14 47:54 4:59 8:01 144 111-152 1156 163 104-172 318 81-352
5.14 47:55 1 +1 7:49 150 149-150 1173 166 166-166 325 325-325
5.14 47:55 0 +1 0 149 149-149 NAN 166 166-166 325 325-325

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 168 max Delete HR Trace

  • Cadence Distribution

    149 avge / 248 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.0 172 4.4 29:26 6:40
    Walk 35.5 109 0.7 17:07 23:00
    Still 3.5 - - 1:40 -

  • Power Distribution

    287W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 67.35% More
    800m 3:01 6:05 73.72% More
    1km 4:45 7:39 61.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 48.92
    5km 38:11 12:17 45.14
    5M 1:06:46 13:21 42.17
    10km 1:26:11 13:52 40.93
    10M 2:30:45 15:05 38.60
    Half 3:27:01 15:48 36.74
    20M 5:40:20 17:01 35.22
    Mara 7:47:24 17:50 34.00

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