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Fri 29th Nov 2024 at 2:54pm by Foxy

Walk > General
  • Time
    19:56
  • Miles
    1.30
  • Min/mi
    15:20
  • Stride(cm)
    84
  • Cals
    167
  • Cadence
    124
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1806
  • Asc(m)
    97
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:58(14:58/mi) 115/137bpm [1721b/mi] 122cal 56/121rpm
2) 0.3mi - 4:58(16:49/mi) 124/146bpm [2086b/mi] 45cal 51/65rpm
14:58 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:23 108 93-119 1661 143 116-168 104/1
0.13 2:00 1:02 16:32 115 112-119 1902 124 114-164 2/7
0.19 2:56 57 15:09 113 111-115 1712 123 112-154 10/3
0.25 3:47 51 13:36 122 117-129 1659 143 116-162 10/1
0.31 4:39 52 13:48 120 118-122 1657 135 116-158 0/9
0.38 5:33 53 14:13 118 113-123 1677 128 114-154 0/8
0.44 6:18 46 12:10 121 116-126 1472 137 122-162 9/1
0.50 7:22 1:04 16:59 116 111-123 1970 116 114-118 11/5
0.56 8:11 49 13:00 125 117-136 1624 138 112-158 2/3
0.63 9:18 1:07 +15 17:59 123 114-133 2212 151 104-242 2/5
0.69 10:22 1:04 16:57 116 111-124 1967 115 110-122 7/2
0.75 11:18 57 15:08 111 108-114 1680 117 114-118 0/9
0.81 12:19 1:01 16:14 109 107-111 1769 117 116-118 3/4
0.88 13:16 57 15:08 108 104-110 1634 116 112-120 4/5
0.94 14:13 57 15:05 108 104-112 1630 115 104-130 2/4
1.00 15:13 1:00 16:06 112 109-115 1803 116 112-118 6/12
1.06 16:10 57 15:08 115 113-117 1740 112 94-120 5/7
1.13 17:22 1:12 +6 19:13 121 116-125 2326 116 110-130 6/2
1.19 23:04 5:42 +4:39 1:31:19 122 118-127 11140 118 112-130 4/8
1.25 24:07 1:02 16:39 138 122-146 2299 115 112-118 18/2
1.30 24:57 50 18:27 127 120-137 2344 113 110-116 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.4% 15:47
    12 9.4% 16:31

  • Cadence Distribution

    124 avge / 242 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:16 13:08 More
    800m 7:07 14:19 More
    1km 9:06 14:39 More
    Mile 15:04 15:04 More
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