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Fri 29th Nov 2024 at 2:26pm by Kingsholm

Run > Steady-State
  • Time
    53:24
  • Miles
    4.92
  • Min/mi
    10:51
  • Pacing
    68.5%
  • WAVA
    46.15
  • Stride(cm)
    96
  • Cals
    575
  • Cadence
    155
  • BPM
    132
  • %MHR
    65.1
  • B/mi
    1433
  • Asc(m)
    151
  • Surface
    Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 124/134bpm [1421b/mi] 114cal 5.23/5.99mph
2) 1mi - 11:41(11:41/mi) 129/138bpm [1507b/mi] 122cal 5.14/6.35mph
3) 1mi - 10:06(10:06/mi) 137/142bpm [1384b/mi] 118cal 5.94/6.49mph
4) 1mi - 9:39(9:39/mi) 138/143bpm [1331b/mi] 112cal 6.22/6.89mph
5) 0.92mi - 10:31(11:26/mi) 137/146bpm [1567b/mi] 109cal 5.25/7.18mph
11:28 11:41 10:06 9:39 10:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:46 109 79-122 1282 140 100-148 0/10
0.50 5:39 2:43 10:50 124 121-130 1344 147 144-154 8/9
0.75 8:28 2:49 11:14 129 123-131 1449 154 138-168 11/14
1.00 11:29 3:01 12:05 130 125-133 1570 159 150-168 8/7
1.25 15:03 3:34 14:16 124 105-134 1770 155 150-162 10/10
1.50 17:44 2:41 10:43 130 123-135 1393 156 152-160 3/5
1.75 20:20 2:36 10:24 134 128-136 1395 157 154-162 10/5
2.00 23:08 2:48 11:14 131 118-138 1471 151 106-162 16/17
2.25 25:46 2:38 10:32 136 134-138 1434 159 156-162 21/16
2.50 28:16 2:30 9:58 138 136-139 1376 157 154-164 14/14
2.75 30:47 2:32 10:07 139 135-141 1406 158 152-164 8/8
3.00 33:15 2:28 9:51 136 135-138 1339 157 154-164 14/14
3.25 35:39 2:24 9:37 137 135-138 1318 156 154-158 14/11
3.50 38:05 2:25 9:42 137 134-138 1328 158 156-162 9/12
3.75 40:31 2:27 9:47 137 136-139 1340 157 154-162 10/11
4.00 42:53 2:22 9:27 140 135-143 1322 158 154-162 5/9
4.25 45:19 2:26 9:43 141 139-143 1369 158 154-162 11/9
4.50 47:41 2:22 9:27 140 138-142 1323 158 152-164 9/5
4.75 49:55 2:14 8:57 143 139-146 1279 159 156-164 12/16
4.92 53:24 3:29 20:47 128 100-145 2660 156 148-164 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Cadence Distribution

    155 avge / 168 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 157 4.4 45:03 10:17
    Walk 12.1 141 0.5 6:29 12:09
    Still 3.5 - - 1:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 38.96% More
    800m 4:34 9:11 44.65% More
    1km 5:46 9:17 46.04% More
    Mile 9:22 9:22 48.09% More
    5k 30:35 9:51 50.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 45.65
    5km 32:48 10:33 46.77
    5M 54:19 10:52 46.09
    10km 1:08:24 11:00 45.75
    10M 1:53:15 11:20 45.73
    Half 2:30:47 11:31 45.12
    20M 3:56:08 11:48 45.66
    Mara 5:14:23 12:00 45.73
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