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Fri 29th Nov 2024 at 2:32pm by Joe Sadler

Run > General
  • Time
    13:45
  • Stride(cm)
    1
  • Cals
    71
  • Cadence
    99
  • BPM
    89
  • %MHR
    52.3
  • Surface
    Road

Notes & Comments

1) 0mi - 13:45(47:01:41/mi) 87/114bpm [245486b/mi] 71cal 2/115rpm
13:45

Multigraph

  • Cadence
  • Stride
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 15:54 15:54 +2:10 54:23:51 90 69-114 293746 99 80-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 114 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 7.4 99 0 -1:59:10 4:32:42
    Still 80.7 - - 14:34 -
    Pause 12.0 - - 2:10 -

  • Predictions

     
    Dist Time Per Mile
    1M 0
    5km 0
    5M 0
    10km 0
    10M 0
    Half 0
    20M 0
    Mara 0
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