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Fri 29th Nov 2024 at 1:04pm by Ness

Cross > Strength

Amazing

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Time
1:07:54
Cals
294
BPM
91
%MHR
49.4
Surface
Indoor

indoor

Notes & Comments

Usual Friday workout.

Multigraph

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mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	bench_press	5	19	10.0	25
2	bench_press	5	18	15.0	47
3	bench_press	5	21	20.0	30
4	bench_press	1	11	25.0	39
5	bench_press	1	12	29.5	1:38
6	bench_press	15	53	29.5	1:31
7	bench_press	15	51	29.5	1:32
8	bench_press	15	1:11	29.5	1:03
9	leg extensions	5	11	5.0	14
10	leg extensions	5	12	10.0	16
11	leg extensions	5	12	15.0	16
12	leg extensions	5	12	20.0	31
13	leg extensions	5	16	22.5	1:01
14	leg extensions	15	42	25.0	1:01
15	leg extensions	15	41	25.0	1:01
16	leg extensions	15	42	25.0	1:01
17	leg extensions	15	45	25.0	1:22
18	row	15	56	10.0	1:02
19	row	15	55	10.0	1:01
20	row	15	58	10.0	1:02
21	row	15	58	10.0	1:01
22	lateral_raise	15	46	5.0	1:03
23	lateral_raise	15	48	5.0	1:09
24	lateral_raise	15	48	5.0	1:02
25	lateral_raise	15	49	5.0	1:02
26	Two arm lying triceps extensio	15	56	8.0	1:01
27	Two arm lying triceps extensio	15	1:05	8.0	1:01
28	Two arm lying triceps extensio	15	1:04	8.0	1:01
29	Two arm lying triceps extensio	15	1:05	8.0	1:01
30	bicep_curls	15	47	15.0	1:01
31	bicep_curls	15	47	15.0	1:01
32	bicep_curls	15	46	15.0	1:02
33	bicep_curls	15	47	15.0	1:01
34	calf raises	30	1:10	10.0	1:02
35	calf raises	30	1:06	10.0	1:07
36	calf raises	30	1:01	10.0	1:01
37	calf raises	30	1:06	10.0	50
38	hamstring curls	20	1:01	3.0	32
39	hamstring curls	20	1:04	3.0	31
40	hamstring curls	20	57	3.0	36
41	hamstring curls	20	52	3.0	21

Further Analysis

Heart Rate Distribution
91 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
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