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Fri 29th Nov 2024 at 1:22pm by Aine

Run > General
  • Time
    40:59
  • Miles
    4.03
  • Min/mi
    10:10
  • Pacing
    56.1%
  • WAVA
    46.75
  • Stride(cm)
    99
  • Cals
    468
  • Cadence
    159
  • BPM
    155
  • %MHR
    85.9
  • B/mi
    1573
  • Asc(m)
    157
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 139/164bpm [1387b/mi] 97cal 6.02/6.41mph
2) 1mi - 10:15(10:15/mi) 156/163bpm [1600b/mi] 116cal 5.85/6.26mph
3) 1mi - 10:48(10:48/mi) 165/179bpm [1782b/mi] 127cal 5.55/6.43mph
4) 1mi - 9:38(9:38/mi) 177/183bpm [1705b/mi] 124cal 6.23/6.95mph
5) 0.03mi - 19(10:15/mi) 176/176bpm [1803b/mi] 4cal 5.86/6.37mph
9:59 10:15 10:48 9:38 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 +1:19 21:07 107 55-143 2260 161 118-174 11/1
0.25 3:58 1:20 10:36 134 130-141 1421 166 164-170 4/3
0.38 5:10 1:12 9:39 129 121-134 1244 163 162-164 0/2
0.50 6:24 1:14 9:52 148 125-163 1461 162 160-164 0/10
0.63 7:37 1:13 9:42 153 150-158 1484 163 160-164 0/9
0.75 8:50 1:13 9:44 150 148-151 1461 163 162-164 4/3
0.88 10:03 1:13 9:43 150 147-151 1459 163 162-168 8/4
1.00 11:17 1:14 9:52 150 148-152 1479 163 162-164 18/4
1.13 12:30 1:13 9:44 151 148-154 1469 160 158-162 6/15
1.25 13:46 1:17 10:12 154 151-158 1572 158 158-160 14/14
1.38 15:00 1:14 9:50 156 154-159 1533 159 156-162 12/8
1.50 16:17 1:16 10:11 157 155-159 1599 158 156-162 18/4
1.63 17:29 1:12 9:37 155 154-156 1490 158 156-162 9/13
1.75 18:49 1:20 10:39 157 155-158 1672 158 146-162 10/7
1.88 20:18 1:29 11:54 159 158-160 1892 156 118-162 4/1
2.00 21:32 1:14 9:55 159 156-163 1576 159 156-162 5/3
2.13 23:06 1:34 12:34 159 147-168 1997 144 118-162 3/3
2.25 24:20 1:14 9:49 165 161-168 1621 159 156-162 8/3
2.38 25:47 1:27 11:34 161 153-167 1862 152 106-162 6/6
2.50 27:02 1:15 10:02 163 157-168 1635 159 156-164 1/2
2.63 28:18 1:16 10:10 169 166-172 1718 159 156-162 10/3
2.75 31:39 3:21 +1:43 26:49 158 121-179 4238 160 134-162 5/5
2.88 32:52 1:13 9:43 170 161-177 1652 161 158-162 0/4
3.00 34:03 1:10 9:22 170 164-174 1593 159 158-160 3/4
3.13 35:10 1:07 8:56 177 175-179 1582 160 158-162 11/4
3.25 36:21 1:12 9:34 175 170-178 1674 161 158-162 6/16
3.38 37:32 1:11 9:26 174 170-178 1641 162 160-164 10/15
3.50 38:46 1:14 9:49 179 175-183 1758 161 158-162 3/10
3.63 39:59 1:13 9:46 179 176-181 1747 158 158-162 14/7
3.75 41:18 1:19 10:31 176 170-180 1850 159 156-162 9/14
3.88 42:30 1:12 9:34 178 176-182 1703 162 160-162 14/7
4.00 43:41 1:11 9:29 176 174-179 1670 162 158-164 7/5
4.03 44:00 19 10:29 176 176-176 1845 157 156-158 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.5% 10:00

  • Cadence Distribution

    159 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 161 3.9 39:20 10:44
    Walk 3.2 119 0.1 1:29 18:21
    Still 0.3 - - 9 -
    Pause 6.4 - - 3:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 35.37% More
    800m 4:33 9:10 41.43% More
    1km 5:47 9:18 42.59% More
    Mile 9:32 9:32 44.24% More
    5k 33:20 10:44 44.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 45.10
    5km 31:06 10:01 47.37
    5M 51:31 10:18 46.26
    10km 1:04:51 10:26 45.82
    10M 1:47:24 10:44 45.62
    Half 2:22:59 10:55 44.78
    20M 3:43:55 11:12 45.10
    Mara 4:58:07 11:23 44.94
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