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Fri 29th Nov 2024 at 1:35pm by ishep

Run > General
  • Time
    31:06
  • Miles
    3.80
  • Min/mi
    8:11
  • Pacing
    95.1%
  • WAVA
    57.29
  • Stride(cm)
    114
  • Cals
    430
  • Watts
    377
  • Cadence
    172
  • BPM
    146
  • %MHR
    76.6
  • B/mi
    1191
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 139/149bpm [1094b/mi] 107cal 381/531W
2) 1mi - 8:05(8:05/mi) 149/155bpm [1204b/mi] 114cal 358/577W
3) 1mi - 8:23(8:23/mi) 147/151bpm [1231b/mi] 115cal 378/509W
4) 0.67mi - 5:40(8:25/mi) 147/153bpm [1238b/mi] 78cal 387/518W
5) 0.13mi - 1:06(8:35/mi) 151/155bpm [1297b/mi] 16cal 443/550W
7:52 8:05 8:23 5:40 1:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:52 7:52 7:52 139 71-149 1093 170 112-176 381 111-531 31/18
2.00 15:56 8:05 8:05 149 139-155 1204 173 160-178 358 254-577 21/35
3.00 24:19 8:22 8:23 147 141-151 1231 173 160-176 378 300-509 23/27
3.67 29:58 5:40 8:25 147 141-153 1238 172 168-176 387 302-518 23/14
3.80 31:05 1:07 +1 8:43 151 147-155 1317 169 150-174 443 279-550 7/1
3.80 31:05 0 +1 0 149 149-149 NAN 170 170-170 428 428-428 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 8:07
    10 4.0% 8:00

  • Cadence Distribution

    172 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.8 31:05 8:11
    Walk 0.1 112 0 2 17:25

  • Power Distribution

    377W (577 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 43.46% More
    800m 3:48 7:38 50.66% More
    1km 4:45 7:39 53.21% More
    Mile 7:41 7:41 56.52% More
    5k 25:13 8:07 57.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 57.52
    5km 25:07 8:05 57.69
    5M 41:36 8:19 56.74
    10km 52:23 8:26 56.24
    10M 1:26:44 8:40 55.74
    Half 1:55:29 8:49 55.23
    20M 3:00:50 9:03 55.13
    Mara 4:00:46 9:11 55.33
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